{"id":7963,"date":"2019-10-29T16:48:38","date_gmt":"2019-10-29T15:48:38","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=7963"},"modified":"2019-10-29T16:48:38","modified_gmt":"2019-10-29T15:48:38","slug":"medytacja-zaslona-swiatla","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=7963","title":{"rendered":"Medytacja. Zas\u0142ona \u015bwiat\u0142a"},"content":{"rendered":"\n<p>Czasem czujesz si\u0119 przyt\u0142oczony i masz wra\u017cenie, \u017ce presja staje si\u0119 tak wielka, \u017ce po prostu ci\u0119 skruszy. Mo\u017ce to by\u0107 ka\u017cdy rodzaj presji \u2013 stresuj\u0105cego zadania, oczekiwa\u0144 innych ludzi albo oczekiwa\u0144 wobec samego siebie. Czasem po prostu jest tak, \u017ce ci\u0119\u017car staje si\u0119 zbyt wielki. Dobrze jest wtedy m\u00f3c uciec i schroni\u0107 si\u0119 w bezpiecznym, cichym, spokojnym miejscu. Ta medytacja pomo\u017ce ci stworzy\u0107 takie miejsce. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Medytacja. Zas\u0142ona \u015bwiat\u0142a\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2MZvuk15nYw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Czasem czujesz si\u0119 przyt\u0142oczony i masz wra\u017cenie, \u017ce presja staje si\u0119 tak wielka, \u017ce po prostu ci\u0119 skruszy. Mo\u017ce to<\/p>\n","protected":false},"author":2,"featured_media":7964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-7963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/7963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7963"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/7963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/7964"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}