Life under pressure is\nlike an emotional prison from which there seems to be no escape. All you can\nsee is the walls around you, you feel stuck, with nowhere to go, everything\nseems pointless, and you fall into chaos, sadness and powerlessness. I used to\nfeel that way too. Until I discovered that the true source of the pressure was\nactually myself! This is because I was overly concerned about what expectations\nother people may have had of me, while at the same time I did not give myself\nthe right to apply and enjoy my freedom. Pressure is not something on the\noutside that you cannot control. <\/p>\n\n\n\n
The feeling of being\nunder pressure is your emotional response to the signals you receive from other\npeople. Unknowingly, you agree that the world will push you, demand, expect of\nyou, and you burn yourself out while trying to meet those demands, forgetting\nhow to know and understand your own needs and desires. <\/p>\n\n\n\n
If you feel stuck and\noverwhelmed by people and things, do a simple thing: GET UP AND SHAKE IT OFF!\nJust get up, shake it off and remind yourself that YOU DO NOT HAVE TO DO\nANYTHING! <\/p>\n\n\n\n
It’s you who decides\nabout your life. You have the right, the privilege and the duty to know your\nneeds and desires and take care of your life in a way that will bring you true\nmeaning, fulfillment and happiness. <\/p>\n\n\n\n
You don’t have to do\nanything. <\/p>\n\n\n\n
You can do\neverything. <\/p>\n\n\n\n
You are free.<\/p>\n","protected":false},"excerpt":{"rendered":"
Life under pressure is like an emotional prison from which there seems to be no escape. All you can see<\/p>\n","protected":false},"author":2,"featured_media":7929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-7928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/7928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7928"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/7928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/7929"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}