{"id":7887,"date":"2019-10-24T06:00:52","date_gmt":"2019-10-24T04:00:52","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=7887"},"modified":"2019-10-24T06:00:52","modified_gmt":"2019-10-24T04:00:52","slug":"piec-krokow-do-zdrowia-dzien-czwarty","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=7887","title":{"rendered":"Pi\u0119\u0107 krok\u00f3w do zdrowia &#8211; dzie\u0144 czwarty."},"content":{"rendered":"\n<p> Na jeden dzie\u0144 w tygodniu zrezygnuj z napoj\u00f3w gazowanych, s\u0142odzonych i fabrycznie przetworzonych (czyli sprzedawanych jako gotowe w butelkach i kartonach). Zamiast nich pij wod\u0119 (najlepiej filtrowan\u0105). Zobaczysz, \u017ce picie wody dodaje energii lepiej, szybciej i na d\u0142u\u017cej ni\u017c jakikolwiek &#8222;nap\u00f3j energetyczny&#8221;. Woda pomaga lepiej przyswaja\u0107 warto\u015bci od\u017cywcze z po\u017cywienia, pomaga dotleni\u0107 wszystkie zak\u0105tki cia\u0142a, wzmacnia sk\u00f3r\u0119, usprawnia trawienie, dodaje energii i dobrego samopoczucia.  Pij wod\u0119 ma\u0142ymi \u0142ykami przez ca\u0142y dzie\u0144. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na jeden dzie\u0144 w tygodniu zrezygnuj z napoj\u00f3w gazowanych, s\u0142odzonych i fabrycznie przetworzonych (czyli sprzedawanych jako gotowe w butelkach i<\/p>\n","protected":false},"author":2,"featured_media":7888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zolte-kartki"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/7887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7887"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/7887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/7888"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}