{"id":7883,"date":"2019-10-23T06:00:34","date_gmt":"2019-10-23T04:00:34","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=7883"},"modified":"2019-10-23T06:00:34","modified_gmt":"2019-10-23T04:00:34","slug":"piec-krokow-do-zdrowia-dzien-trzeci","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=7883","title":{"rendered":"Pi\u0119\u0107 krok\u00f3w do zdrowia &#8211; dzie\u0144 trzeci."},"content":{"rendered":"\n<p>Na jeden dzie\u0144 w tygodniu zrezygnuj z gotowych s\u0142odyczy: ciastek, lod\u00f3w, czekolady, baton\u00f3w. Hurtowo wytwarzane s\u0142odycze zawieraj\u0105 wiele syntetycznych sk\u0142adnik\u00f3w, kt\u00f3re odk\u0142adaj\u0105 si\u0119 w organizmie, prowadz\u0105 do os\u0142abienia odporno\u015bci i chor\u00f3b. Bia\u0142y cukier wywo\u0142uje tr\u0105dzik, stany zapalne w organizmie (co prowadzi do wielu chor\u00f3b, m.in nowotwor\u00f3w), zaburza dzia\u0142anie neuroprzeka\u017anik\u00f3w (co wywo\u0142uje zmiany nastroju i z\u0142e samopoczucie). Syrop glukozowy powoduje brak syto\u015bci i ci\u0105gle poczucie g\u0142odu.  <\/p>\n\n\n\n<p>Zamiast fabrycznie robionych slodyczy si\u0119gnij po suszone daktyle, figi, orzechy, banany i inne s\u0142odkie owoce.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na jeden dzie\u0144 w tygodniu zrezygnuj z gotowych s\u0142odyczy: ciastek, lod\u00f3w, czekolady, baton\u00f3w. Hurtowo wytwarzane s\u0142odycze zawieraj\u0105 wiele syntetycznych sk\u0142adnik\u00f3w,<\/p>\n","protected":false},"author":2,"featured_media":7884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zolte-kartki"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/7883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7883"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/7883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/7884"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}