{"id":6387,"date":"2018-12-29T09:00:05","date_gmt":"2018-12-29T08:00:05","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=6387"},"modified":"2018-12-29T09:00:05","modified_gmt":"2018-12-29T08:00:05","slug":"medytacja-sposob-3","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=6387","title":{"rendered":"MEDYTACJA: Spos\u00f3b 3"},"content":{"rendered":"<p>Trzeci z wymy\u015blonych i sprawdzonych przeze mnie sposob\u00f3w medytacji. Kiedy zaczyna\u0142am si\u0119 uczy\u0107 medytacji, pr\u00f3bowa\u0142am powt\u00f3rzy\u0107 metody zalecane przez r\u00f3\u017cnych nauczycieli. Kiedy zrozumia\u0142am sens medytowania, zacz\u0119\u0142am tworzy\u0107 te\u017c w\u0142asne sposoby. Opowiadam o nich po to, \u017ceby\u015b m\u00f3g\u0142 spr\u00f3bowa\u0107 r\u00f3\u017cnych mo\u017cliwo\u015bci i znalaz\u0142 tak\u0105, jaka najbardziej ci odpowiada.<br \/>\nCodziennie b\u0119d\u0119 publikowa\u0107 jeden film o jednej metodzie medytacji. Spr\u00f3buj medytowa\u0107 razem ze mn\u0105 \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" title=\"MEDYTACJA: Spos\u00f3b trzeci\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4FQ-KMB-NZA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trzeci z wymy\u015blonych i sprawdzonych przeze mnie sposob\u00f3w medytacji. Kiedy zaczyna\u0142am si\u0119 uczy\u0107 medytacji, pr\u00f3bowa\u0142am powt\u00f3rzy\u0107 metody zalecane przez r\u00f3\u017cnych<\/p>\n","protected":false},"author":2,"featured_media":6388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-6387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/6387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6387"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/6387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/6388"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}