{"id":5145,"date":"2018-01-19T15:54:41","date_gmt":"2018-01-19T14:54:41","guid":{"rendered":"http:\/\/beatapawlikowska.com\/?p=5145"},"modified":"2018-01-19T15:54:41","modified_gmt":"2018-01-19T14:54:41","slug":"sniadania-swiata-2","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=5145","title":{"rendered":"\u015aniadania \u015bwiata"},"content":{"rendered":"<p>W Indiach na \u015bniadanie jem placek z gor\u0105c\u0105 ciecierzyc\u0105 w sosie curry, w Kolumbii &#8211; \u015bwie\u017co upieczony pier\u00f3g ze szpinakiem, w Bhutanie \u2013 czerwony himalajski ry\u017c i s\u0142on\u0105 herbat\u0119 z mas\u0142em jaka, w Meksyku i Gwatemali \u2013 tortill\u0119 z nadzieniem z czarnej fasoli,\u00a0 w Kenii \u2013 pikantny gulasz z warzyw z soczewic\u0105, w d\u017cungli amazo\u0144skiej \u2013 kasz\u0119 z manioku i gotowane owoce palmowe,\u00a0na Seszelach \u2013 owoce drzewa chlebowego (smakuj\u0105 jak kasztany), na Zanzibarze \u2013 frytki z warzywnych banan\u00f3w, w Indonezji \u2013 ry\u017c z kie\u0142kami polany sosem z orzeszk\u00f3w ziemnych, w domu \u2013 mam w\u0142asny przepis na domowe muesli!<\/p>\n<p>Tradycyjne \u015bniadania w ponad pi\u0119\u0107dziesi\u0119ciu krajach \u015bwiata! Od Argentyny i Australii przez Angli\u0119, Brazyli\u0119, Egipt, Indie, Japoni\u0119, Kolumbi\u0119, Mauritius, Mongoli\u0119 i Meksyk a\u017c po Paragwaj, Peru, Sri Lank\u0119, Tanzani\u0119, Turcj\u0119, Tybet i Zanzibar.<\/p>\n<p>DODATKOWO: Ponad 80 autorskich przepis\u00f3w na \u015bniadania z kaszy jaglanej, kaszy gryczanej, kaszy quinoa, br\u0105zowego i czerwonego ry\u017cu, placki \u015bniadaniowe, zdrowe ciastka \u015bniadaniowe, domowe muesli i owsianki.<\/p>\n<p>\u015aniadania \u015bwiata czyli co jedz\u0105 ludzie w<strong> <a href=\"http:\/\/www.empik.com\/sniadania-swiata-pawlikowska-beata,p1174050367,ksiazka-p\">r\u00f3\u017cnych krajach \u015bwiata i moje zdrowe przepisy na \u015bniadanie<\/a><\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\u015aniadania \u015bwiata\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6_JEVF7_CjU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"http:\/\/beatapawlikowska.com\/przepis\/owsianka-z-kasza-quinoa-i-figami\/\">Owsianka z kasz\u0105 quinoa i figami &#8211; przepis z ksi\u0105\u017cki<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Moja ulubiona owsianka\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4EadrZcPCsg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Zielona pasta z bor\u00f3wkami\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/M11LjOKRMyg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jak zrobi\u0107 domowe muesli\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3TnPL10Hpt8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Frytki ze s\u0142odkich ziemniak\u00f3w\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WhXaCPoTNUQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.empik.com\/sniadania-swiata-pawlikowska-beata,p1174050367,ksiazka-p\"><strong>&#8222;\u015aniadania \u015bwiata&#8221; &#8211; kulinarna podr\u00f3\u017c dooko\u0142a \u015bwiata.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W Indiach na \u015bniadanie jem placek z gor\u0105c\u0105 ciecierzyc\u0105 w sosie curry, w Kolumbii &#8211; \u015bwie\u017co upieczony pier\u00f3g ze szpinakiem,<\/p>\n","protected":false},"author":2,"featured_media":5215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ksiazki"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/5145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5145"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/5145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/5215"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}