{"id":20352,"date":"2022-05-02T18:05:57","date_gmt":"2022-05-02T16:05:57","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=13220"},"modified":"2022-05-02T18:05:57","modified_gmt":"2022-05-02T16:05:57","slug":"czy-oleje-roslinne-sa-niezdrowe","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=20352","title":{"rendered":"Czy oleje ro\u015blinne s\u0105 niezdrowe?"},"content":{"rendered":"\n<p>Czy oleje ro\u015blinne s\u0105 niezdrowe? Najkr\u00f3cej m\u00f3wi\u0105c: tak! Jest tak dlatego, \u017ce 99% olej\u00f3w dost\u0119pnych w sklepach oraz wykorzystywanych do produkcji \u017cywno\u015bci to oleje niezdrowe, czyli wysokoprzetworzone, rafinowane oleje o wysokiej zawarto\u015bci kwas\u00f3w t\u0142uszczowych Omega 6 o w\u0142a\u015bciwo\u015bciach prozapalnych, czyli wywo\u0142uj\u0105cych d\u0142ugotrwa\u0142e, tl\u0105ce si\u0119 stany zapalne w organizmie. Uwa\u017ca si\u0119, \u017ce nadmiar kwas\u00f3w t\u0142uszczowym Omega 6 jest przyczyn\u0105 epidemii chor\u00f3b cywilizacyjnych XXI wieku, takich jak nowotwory, cukrzyca, choroby serca i uk\u0142adu kr\u0105\u017cenia, oty\u0142o\u015b\u0107, choroba Alzheimera i wiele innych. S\u0105 te\u017c oczywi\u015bcie zdrowe oleje ro\u015blinne, czyli takie, kt\u00f3re s\u0105 t\u0142oczone na zimno i maj\u0105 wysok\u0105 zawarto\u015b\u0107 kwas\u00f3w t\u0142uszczowych Omega 3 \u2013 np. olej lniany, oraz Omega 9 &#8211; w oliwie z oliwek extra virgin.<\/p>\n\n\n\n<p>Nie jestem lekarzem ani naukowcem. Jestem cz\u0142owiekiem pasji. Pasjonuj\u0105 mnie najnowsze odkrycia medycyny i nauki. To, o czym opowiadam w filmie jest oparte na nowych badaniach naukowych, kt\u00f3rych lista znajduje si\u0119 poni\u017cej. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/youtu.be\/GJpipt22tn4\"><img decoding=\"async\" src=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2022\/05\/CZY-OLEJE-2-1024x576.png\" alt=\"\" class=\"wp-image-13221\"\/><\/a><figcaption><a href=\"https:\/\/youtu.be\/GJpipt22tn4\">Obejrzyj film<\/a><\/figcaption><\/figure>\n\n\n\n<p>1. Mojtaba Yousefi, Hedayat Hosseini &#8211; Evaluation of Hexane Content in Edible Vegetable Oils Consumed in Iran, Journal of Experimental and Clinical Toxicology, November 2017.<\/p>\n\n\n\n<p>2. Azrul Hisyam Samsuri,1 May Yen Ang,1 and Shean Yeaw Ng, Optimization of Residual Hexane in Edible Oils Analysis Using Static Headspace Gas Chromatography, International Journal of Analytical Chemistry, October 2021 Volume 2021.<\/p>\n\n\n\n<p>3. Innes JK, Calder PC. Omega-6 fatty acids and inflammation. Prostaglandins Leukot Essent Fatty Acids. 2018 May.<\/p>\n\n\n\n<p>4. Patterson, E., Wall, R., Fitzgerald, G. F., Ross, R. P., &amp; Stanton, C. (2012). Health implications of high dietary omega-6 polyunsaturated Fatty acids. Journal of nutrition and metabolism, 2012.<\/p>\n\n\n\n<p>5. Chen, L., Deng, H., Cui, H., Fang, J., Zuo, Z., Deng, J., Li, Y., Wang, X., &amp; Zhao, L. (2017). Inflammatory responses and inflammation-associated diseases in organs. Oncotarget.<\/p>\n\n\n\n<p>6. Furman, D., Campisi, J., Verdin, E. et al. Chronic inflammation in the etiology of disease across the life span. Nat Med 25, 1822\u20131832 (2019). <\/p>\n\n\n\n<p>7. DiNicolantonio, J. J., &amp; O&#8217;Keefe, J. H. (2018). Importance of maintaining a low omega-6\/omega-3 ratio for reducing inflammation. Open heart.<\/p>\n\n\n\n<p>8. DiNicolantonio JJ, O\u2019Keefe JH Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesisOpen Heart 2018.<\/p>\n\n\n\n<p>9. Steur M, Johnson L, Sharp SJ, Imamura F, Sluijs I, Key TJ, Wood A, Chowdhury R, Guevara M, Jakobsen MU, Johansson I, Koulman A, Overvad K, S\u00e1nchez MJ, van der Schouw YT, Trichopoulou A, Weiderpass E, Wennberg M, Zheng JS, Boeing H, Boer JMA, Boutron-Ruault MC, Ericson U, Heath AK, Huybrechts I, Imaz L, Kaaks R, Krogh V, K\u00fchn T, Kyr\u00f8 C, Masala G, Melander O, Moreno-Iribas C, Panico S, Quir\u00f3s JR, Rodr\u00edguez-Barranco M, Sacerdote C, Santiuste C, Skeie G, Tj\u00f8nneland A, Tumino R, Verschuren WMM, Zamora-Ros R, Dahm CC, Perez-Cornago A, Schulze MB, Tong TYN, Riboli E, Wareham NJ, Danesh J, Butterworth AS, Forouhi NG. Dietary Fatty Acids, Macronutrient Substitutions, Food Sources and Incidence of Coronary Heart Disease: Findings From the EPIC-CVD Case-Cohort Study Across Nine European Countries. J Am Heart Assoc. 2021 Dec 7.<\/p>\n\n\n\n<p>10. Gaeini Z, Mirmiran P, Bahadoran Z, Aghayan M, Azizi F. The association between dietary fats and the incidence risk of cardiovascular outcomes: Tehran Lipid and Glucose Study. Nutr Metab (Lond). 2021 Oct 30.<\/p>\n\n\n\n<p>11. Mariamenatu, A. H., &amp; Abdu, E. M. (2021). Overconsumption of Omega-6 Polyunsaturated Fatty Acids (PUFAs) versus Deficiency of Omega-3 PUFAs in Modern-Day Diets: The Disturbing Factor for Their &#8222;Balanced Antagonistic Metabolic Functions&#8221; in the Human Body. Journal of lipids, 2021.<\/p>\n\n\n\n<p>12. Lauretti, E., Pratic\u00f2, D. Effect of canola oil consumption on memory, synapse and neuropathology in the triple transgenic mouse model of Alzheimer\u2019s disease. Sci Rep 7, 17134 (2017). <\/p>\n\n\n\n<p>13. Blasbalg, T. L., Hibbeln, J. R., Ramsden, C. E., Majchrzak, S. F., &amp; Rawlings, R. R. (2011). Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century. The American journal of clinical nutrition. <\/p>\n\n\n\n<p>14. Perumalla Venkata, Rekhadevi, and Rajagopal Subramanyam. \u201cEvaluation of the deleterious health effects of consumption of repeatedly heated vegetable oil.\u201d Toxicology reports vol. 3 636-643. 16 Aug. 2016.<\/p>\n\n\n\n<p>15. Dalen JE, Alpert JS, Goldberg RJ, Weinstein RS. The epidemic of the 20(th) century: coronary heart disease. Am J Med. 2014 Sep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy oleje ro\u015blinne s\u0105 niezdrowe? Najkr\u00f3cej m\u00f3wi\u0105c: tak! Jest tak dlatego, \u017ce 99% olej\u00f3w dost\u0119pnych w sklepach oraz wykorzystywanych do<\/p>\n","protected":false},"author":2,"featured_media":20355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-20352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/20352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20352"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/20352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/20355"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}