{"id":20186,"date":"2025-07-25T16:44:23","date_gmt":"2025-07-25T14:44:23","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=20186"},"modified":"2025-07-25T16:44:23","modified_gmt":"2025-07-25T14:44:23","slug":"czy-wiesz-gdzie-jest-najwiecej-resweratrolu","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=20186","title":{"rendered":"Czy wiesz, gdzie jest najwi\u0119cej resweratrolu?"},"content":{"rendered":"\n<p><strong>Czy wiesz, gdzie jest najwi\u0119cej resweratrolu?<\/strong><br>\ud83d\udc49 Najwi\u0119ksze jego st\u0119\u017cenie znajduje si\u0119 w <strong>pestkach i sk\u00f3rkach winogron<\/strong>!<br>To w\u0142a\u015bnie one chroni\u0105 owoce przed czynnikami zewn\u0119trznymi, dlatego zawieraj\u0105 tak du\u017co tego cennego polifenolu.<\/p>\n\n\n\n<p>Resweratrol jest silnym przeciwutleniaczem, kt\u00f3ry:<br>\u2728 wspiera serce i uk\u0142ad kr\u0105\u017cenia<br>\u2728 pomaga w walce z wolnymi rodnikami<br>\u2728 mo\u017ce spowalnia\u0107 procesy starzenia<\/p>\n\n\n\n<p>Warto wybiera\u0107 winogrona z pestkami i zjada\u0107 je w ca\u0142o\u015bci \u2013 tam kryje si\u0119 najwi\u0119cej dobra! \ud83c\udf47<\/p>\n\n\n\n<p><a href=\"https:\/\/majowysklep.pl\/produkt\/w-dzungli-jedzenia-beata-pawlikowska-ksiazka-z-autografem\/\">&#8222;W d\u017cungli jedzenia&#8221; &#8211; ksi\u0105\u017cka pe\u0142na po\u017cytecznej wiedzy o \u017cywno\u015bci.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/07\/Copy-of-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/07\/Copy-of-4-1024x1024.jpg\" alt=\"\" class=\"wp-image-20187\" srcset=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/07\/Copy-of-4-1024x1024.jpg 1024w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/07\/Copy-of-4-300x300.jpg 300w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/07\/Copy-of-4-150x150.jpg 150w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/07\/Copy-of-4-768x768.jpg 768w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/07\/Copy-of-4.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Czy wiesz, gdzie jest najwi\u0119cej resweratrolu?\ud83d\udc49 Najwi\u0119ksze jego st\u0119\u017cenie znajduje si\u0119 w pestkach i sk\u00f3rkach winogron!To w\u0142a\u015bnie one chroni\u0105 owoce<\/p>\n","protected":false},"author":2,"featured_media":20187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13],"tags":[],"class_list":["post-20186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-felietony","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/20186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20186"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/20186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/20187"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}