{"id":19907,"date":"2025-09-07T06:03:00","date_gmt":"2025-09-07T04:03:00","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=19907"},"modified":"2025-09-07T06:03:00","modified_gmt":"2025-09-07T04:03:00","slug":"najpiekniejsze-piosenki-swiata-odcinek-26-w-dzwiekach-ciszy","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=19907","title":{"rendered":"Najpi\u0119kniejsze piosenki \u015bwiata. Odcinek 27: W d\u017awi\u0119kach ciszy"},"content":{"rendered":"\n<p>O tym, \u017ce fale d\u017awi\u0119kowe maj\u0105 bezpo\u015bredni wp\u0142yw na ludzkie kom\u00f3rki i zmieniaj\u0105 aktywno\u015b\u0107 gen\u00f3w, o tym jak cisza zmienia m\u00f3zg, o wedyjskiej tradycji Brahma Muhurta, czyli magicznym czasie przed wschodem s\u0142o\u0144ca, o bluesowych \u201eblue notes\u201d i o najbardziej milcz\u0105cym miejscu na \u015bwiecie, gdzie panuje kosmiczna cisza. Muzycznie: Robert Palmer, Corinne Bailey Rae, Paul McCartney, Dire Straits, Nat King Cole, Dionne Warwick, Marvin Gaye, Norah Jones, Simply Red, Grzegorz Turnau, Myslovitz.<\/p>\n\n\n\n<p><a href=\"https:\/\/radiokolor.pl\/programy-podcastow\/najpiekniejsze-piosenki-swiata2\/\">Pos\u0142uchaj audycji<\/a><\/p>\n\n\n\n<p>\u0179r\u00f3d\u0142a bada\u0144, o kt\u00f3rych opowiadam w audycji:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>M. Kumeta, Y. Maeda, K. Doi, S. Kawano, S. Hayashi, Y. Hirao, H. Nishi, H. Shigeto, K. Yasuda, K. Nishida, C. Oneyama, Sound stimulation modulates gene expression in cultured human cells. Communications Biology, 2025.<\/li>\n\n\n\n<li>A. Calderone, D. Latella, F. Impellizzeri, P. de Pasquale, F. Fam\u00e0, A. Quartarone, R.S. Calabr\u00f2, Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review. Biomedicines, 2024.<\/li>\n\n\n\n<li>I. Kirste, Z. Nicola, G. Kronenberg, T.L. Walker, R.C. Liu, G. Kempermann, Is silence golden? Effects of auditory stimuli and their absence on adult hippocampal neurogenesis. Brain Structure And Function, 2015.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/06\/026.-W-dzwiekach-ciszy-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/06\/026.-W-dzwiekach-ciszy-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-19901\" srcset=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/06\/026.-W-dzwiekach-ciszy-1-1024x1024.jpg 1024w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/06\/026.-W-dzwiekach-ciszy-1-300x300.jpg 300w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/06\/026.-W-dzwiekach-ciszy-1-150x150.jpg 150w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/06\/026.-W-dzwiekach-ciszy-1-768x768.jpg 768w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2025\/06\/026.-W-dzwiekach-ciszy-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O tym, \u017ce fale d\u017awi\u0119kowe maj\u0105 bezpo\u015bredni wp\u0142yw na ludzkie kom\u00f3rki i zmieniaj\u0105 aktywno\u015b\u0107 gen\u00f3w, o tym jak cisza zmienia<\/p>\n","protected":false},"author":2,"featured_media":19902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,12],"tags":[],"class_list":["post-19907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasty","category-radio-i-tv"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/19907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19907"}],"version-history":[{"count":1,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/19907\/revisions"}],"predecessor-version":[{"id":20411,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/19907\/revisions\/20411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/19902"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}