{"id":19321,"date":"2025-01-11T08:05:36","date_gmt":"2025-01-11T07:05:36","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=19321"},"modified":"2025-01-11T08:05:36","modified_gmt":"2025-01-11T07:05:36","slug":"zen-droga-do-szczescia","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=19321","title":{"rendered":"Zen &#8211; droga do szcz\u0119\u015bcia"},"content":{"rendered":"\n<p>&#8211; Id\u017a tak, jakby\u015b stopami ca\u0142owa\u0142 ziemi\u0119 \u2013 m\u00f3wi jedno z powiedze\u0144 zen. <\/p>\n\n\n\n<p>B\u0105d\u017a tak czu\u0142y we wszystkim co robisz, jak wtedy, kiedy jeste\u015b zakochany i zapominasz o reszcie \u015bwiata. <\/p>\n\n\n\n<p>&#8211; Kiedy myjesz misk\u0119, myj misk\u0119. Kiedy spo\u017cywasz posi\u0142ek, spo\u017cywaj posi\u0142ek. Kiedy zamiatasz pod\u0142og\u0119, zamiataj pod\u0142og\u0119. <\/p>\n\n\n\n<p>B\u0105d\u017a w pe\u0142ni obecny w tym, co robisz. Zajmuj si\u0119 tylko jedn\u0105 rzecz\u0105 na raz i skoncentruj na niej ca\u0142\u0105 uwag\u0119. Ka\u017cda, nawet pozornie niewa\u017cna czynno\u015b\u0107, staje si\u0119 wtedy medytacj\u0105, \u015bwiadomo\u015bci\u0105 istnienia, wolno\u015bci\u0105 od podst\u0119pnych sztuczek umys\u0142u, wci\u0105gaj\u0105cego ci\u0119 w swoje gry i iluzje. To jest w\u0142a\u015bnie zen. To jest droga do szcz\u0119\u015bcia. <\/p>\n\n\n\n<p>Fot. Marta Machej<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Id\u017a tak, jakby\u015b stopami ca\u0142owa\u0142 ziemi\u0119 \u2013 m\u00f3wi jedno z powiedze\u0144 zen. B\u0105d\u017a tak czu\u0142y we wszystkim co robisz,<\/p>\n","protected":false},"author":2,"featured_media":19327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-19321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-felietony"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/19321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19321"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/19321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/19327"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}