{"id":18601,"date":"2024-08-29T13:07:52","date_gmt":"2024-08-29T11:07:52","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=18601"},"modified":"2024-08-29T13:07:52","modified_gmt":"2024-08-29T11:07:52","slug":"zywnosc-wysokoprzetworzona-2","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=18601","title":{"rendered":"\u017bywno\u015b\u0107 wysokoprzetworzona"},"content":{"rendered":"\n

\u017bywno\u015b\u0107 wysokoprzetworzona to \u201eprzemys\u0142owo wytworzona substancja jadalna\u201d, kt\u00f3rej g\u0142\u00f3wnym celem jest zysk przedsi\u0119biorstwa, a nie zdrowie klient\u00f3w. S\u0105 to wyroby zaprojektowane tak, \u017ceby zwi\u0119ksza\u0107 g\u0142\u00f3d i jednocze\u015bnie zmniejsza\u0107 uczucie syto\u015bci, bogate w nadmiar soli, cukru i niezdrowego t\u0142uszczu, co prowadzi prosto do uzale\u017cnienia i oty\u0142o\u015bci. Badania naukowe wskazuj\u0105 te\u017c na powi\u0105zanie wysokoprzetworzonej \u017cywno\u015bci z cukrzyc\u0105, chorobami serca i nowotworami. Badania naukowe wskazuj\u0105 na powi\u0105zanie wysokoprzetworzonej \u017cywno\u015bci z oty\u0142o\u015bci\u0105, cukrzyc\u0105, chorobami serca, nowotworami i zaburzeniami zdrowia psychicznego: <\/p>\n\n\n\n

\u201eNasze ustalenia dostarczaj\u0105 dowod\u00f3w na to, \u017ce wi\u0119ksze spo\u017cycie \u017cywno\u015bci wysoko przetworzonej jest silnie powi\u0105zane z wy\u017cszym ryzykiem wyst\u0105pienia wielu wska\u017anik\u00f3w oty\u0142o\u015bci.\u201d (Rauber F, Chang K, Vamos EP, da Costa Louzada ML, Monteiro CA, Millett C, Levy RB. Ultra-processed food consumption and risk of obesity: a prospective cohort study of UK Biobank. European Journal of Nutrition, 2021). <\/p>\n\n\n\n

\u201eSpo\u017cywanie \u017cywno\u015bci wysokoprzetworzonej jest zwi\u0105zane z wy\u017cszym ryzykiem chor\u00f3b uk\u0142adu sercowo-naczyniowego.\u201d (Qu Y, Hu W, Huang J, Tan B, Ma F, Xing C, Yuan L. Ultra-processed food consumption and risk of cardiovascular events: a systematic review and dose-response meta-analysis. EClinicalMedicine, 2024). <\/p>\n\n\n\n

\u201eWy\u017csze spo\u017cycie \u017cywno\u015bci wysokoprzetworzonej wi\u0105za\u0142o si\u0119 z oko\u0142o 50% zwi\u0119kszonym ryzykiem zgonu zwi\u0105zanego z chorobami uk\u0142adu kr\u0105\u017cenia, 48-53% wy\u017cszym ryzykiem stan\u00f3w l\u0119kowych i innych zaburze\u0144 psychicznych oraz 12% wy\u017cszym ryzykiem cukrzycy typu 2.\u201d (Consistent evidence links ultra-processed food to over 30 damaging health outcomes, The British Medical Journal, 2024). <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Obejrzyj film<\/a><\/p>\n\n\n\n

\u0179r\u00f3d\u0142a: 1. Consistent evidence links ultra-processed food to over 30 damaging health outcomes, The British Medical Journal, 2024. 2. Melissa M Lane, Elizabeth Gamage, Shutong Du, Deborah N Ashtree, Amelia J McGuinness, Sarah Gauci, Phillip Baker, Mark Lawrence, Casey M Rebholz,, Bernard Srour, Mathilde Touvier, Felice N Jacka, Adrienne O\u2019Neil, Toby Segasby, Wolfgang Marx, Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. British Medical Journal, 2024. 3. H.S. Ejtahed, P. Mardi, B. Hejrani, F.S. Mahdavi, B. Ghoreshi, K. Gohari, M. Heidari-Beni, M. Qorbani, Association between junk food consumption and mental health problems in adults: a systematic review and meta-analysis. BMC Psychiatry, 2024. 4. Maureen Salamon, Ultraprocessed foods may raise depression risks. Harvard Health Publishing, 2024. 5. M.J. Gibney, Ultra-Processed Foods: Definitions and Policy Issues. Current Developments in Nutrition, 2018. 6. E. Mart\u00ednez Steele, L.G. Baraldi, M.L. Louzada, J.C. Moubarac, D. Mozaffarian, C.A. Monteiro, Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study. British Medical Journal, 2016.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017bywno\u015b\u0107 wysokoprzetworzona to \u201eprzemys\u0142owo wytworzona substancja jadalna\u201d, kt\u00f3rej g\u0142\u00f3wnym celem jest zysk przedsi\u0119biorstwa, a nie zdrowie klient\u00f3w. S\u0105 to wyroby<\/p>\n","protected":false},"author":2,"featured_media":18602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-18601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/18601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18601"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/18601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/18602"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}