{"id":18433,"date":"2024-07-07T13:51:12","date_gmt":"2024-07-07T11:51:12","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=18433"},"modified":"2024-07-07T13:51:12","modified_gmt":"2024-07-07T11:51:12","slug":"18433-2","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=18433","title":{"rendered":""},"content":{"rendered":"\n<p>Chleb na zakwasie robi si\u0119 dos\u0142ownie w 5 minut (a nawet mniej). Jest to najzdrowszy i najsmaczniejszy chleb, jaki jad\u0142am kiedykolwiek. Piek\u0119 go co kilka dni z dodatkiem orzech\u00f3w w\u0142oskich, suszonych \u015bliwek i czarnuszki.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zr\u00f3b chleb w 5 minut!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g1Q34_K_-ek?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Oto jak zrobi\u0107 zdrowy chleb:<\/p>\n\n\n\n<p>Wieczorem wymieszaj \u0142y\u017ck\u0105 zakwas z pe\u0142noziarnist\u0105 \u017cytni\u0105 m\u0105k\u0105 i filtrowan\u0105 wod\u0105 (to zajmie ci 30 sekund).<\/p>\n\n\n\n<p>Nast\u0119pnego dnia dodaj m\u0105k\u0119 \u2013 ja u\u017cywam \u017cytniej m\u0105ki pe\u0142noziarnistej, m\u0105ki z krzycy (najstarszej odmiany \u017cyta), m\u0105ki z p\u0142askurki (najstarszej odmiany pszenicy) i m\u0105ki lnianej. Dodaj \u0142y\u017ck\u0119 soli, wod\u0119 i wymieszaj \u0142y\u017ck\u0105 \u2013 to zajmie ci oko\u0142o minuty.<\/p>\n\n\n\n<p>Je\u015bli chcesz, mo\u017cesz doda\u0107 z grubsza posiekanych orzech\u00f3w i suszonych \u015bliwek \u2013 to zajmie ci jeszcze jedn\u0105 minut\u0119.<\/p>\n\n\n\n<p>Odstaw do wyro\u015bni\u0119cia na 4 godziny.<\/p>\n\n\n\n<p>Upiecz w piekarniku w temperaturze 195 stopni przez 53 minuty.<\/p>\n\n\n\n<p>Smacznego!!<\/p>\n\n\n\n<p>P.S. Zakwas \u017cywa kultura dzikich dro\u017cd\u017cy i bakterii kwasu mlekowego. Mo\u017cna go dosta\u0107 od rodziny, znajomych lub s\u0105siad\u00f3w (taki jest najlepszy), lub w piekarni. Mo\u017cna go te\u017c osobi\u015bcie zrobi\u0107 dodaj\u0105c przez kilka dni wody do \u017cywej, pe\u0142noziarnistej m\u0105ki \u017cytniej.<\/p>\n\n\n\n<p>Przepis na zrobienie zakwasu:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pieczemy chleb - odc. 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3D7vbduLCaI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chleb na zakwasie robi si\u0119 dos\u0142ownie w 5 minut (a nawet mniej). Jest to najzdrowszy i najsmaczniejszy chleb, jaki jad\u0142am<\/p>\n","protected":false},"author":2,"featured_media":18434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-18433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/18433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18433"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/18433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/18434"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}