{"id":18236,"date":"2024-05-22T05:14:00","date_gmt":"2024-05-22T03:14:00","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=18236"},"modified":"2024-05-22T05:14:00","modified_gmt":"2024-05-22T03:14:00","slug":"oddychaj","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=18236","title":{"rendered":"Oddychaj"},"content":{"rendered":"\n<p>G\u0142\u0119boki, \u015bwiadomy oddech uruchamia przywsp\u00f3\u0142czulny uk\u0142ad nerwowy, wywo\u0142uj\u0105c m.in. rozszerzenie naczy\u0144 krwiono\u015bnych i spadek ci\u015bnienia krwi, wraz z poczuciem spokoju, ulgi, wytchnienia. Zatrzymaj si\u0119 dzisiaj, usi\u0105d\u017a, zamknij oczy i we\u017a trzy wolne, \u015bwiadome, g\u0142\u0119bokie oddechy. Poczujesz lekko\u015b\u0107, rado\u015b\u0107, jasno\u015b\u0107, tak jakby wszystko powr\u00f3ci\u0142o na w\u0142a\u015bciwe sobie miejsce. Ja robi\u0119 to codziennie \u2764 #\u017c\u00f3\u0142takartka #beatapawlikowska<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2024\/05\/20240519_143019.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1009\" height=\"1024\" src=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2024\/05\/20240519_143019-1009x1024.jpg\" alt=\"\" class=\"wp-image-18237\" srcset=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2024\/05\/20240519_143019-1009x1024.jpg 1009w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2024\/05\/20240519_143019-296x300.jpg 296w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2024\/05\/20240519_143019-768x779.jpg 768w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2024\/05\/20240519_143019.jpg 1501w\" sizes=\"auto, (max-width: 1009px) 100vw, 1009px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>G\u0142\u0119boki, \u015bwiadomy oddech uruchamia przywsp\u00f3\u0142czulny uk\u0142ad nerwowy, wywo\u0142uj\u0105c m.in. rozszerzenie naczy\u0144 krwiono\u015bnych i spadek ci\u015bnienia krwi, wraz z poczuciem spokoju,<\/p>\n","protected":false},"author":2,"featured_media":18237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-18236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zolte-kartki"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/18236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18236"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/18236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/18237"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}