{"id":16602,"date":"2024-01-05T17:51:31","date_gmt":"2024-01-05T16:51:31","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=16602"},"modified":"2024-01-05T17:51:31","modified_gmt":"2024-01-05T16:51:31","slug":"mikrozarzadzanie-rzeczywistoscia","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=16602","title":{"rendered":"Zamiast noworocznych postanowie\u0144"},"content":{"rendered":"\n<p>Co roku kto\u015b zaskakuje mnie pytaniem czy podj\u0119\u0142am noworoczne zobowi\u0105zania, a ja m\u00f3wi\u0119, \u017ce nie, poniewa\u017c od lat wyznaj\u0119 zupe\u0142nie inn\u0105 zasad\u0119. Podejmuj\u0119 zobowi\u0105zania codziennie, przez ca\u0142y rok, poniewa\u017c jestem przez ca\u0142y czas uwa\u017cna i staram si\u0119 optymalizowa\u0107 moje zdrowie, efektywno\u015b\u0107 w pracy, samopoczucie i inne sfery. Nazywam to mikrozarz\u0105dzaniem rzeczywisto\u015bci\u0105. Mikrozarz\u0105dzanie polega na tym, \u017ceby by\u0107 w pe\u0142ni \u015bwiadomym obserwatorem, tw\u00f3rc\u0105 swojej codzienno\u015bci i aktywnie optymalizowa\u0107 wszystkie sfery swojego \u017cycia. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zamiast noworocznych postanowie\u0144\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8G1uKZSiIwg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Co roku kto\u015b zaskakuje mnie pytaniem czy podj\u0119\u0142am noworoczne zobowi\u0105zania, a ja m\u00f3wi\u0119, \u017ce nie, poniewa\u017c od lat wyznaj\u0119 zupe\u0142nie<\/p>\n","protected":false},"author":2,"featured_media":16622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-16602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/16602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16602"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/16602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/16622"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}