{"id":16194,"date":"2023-10-08T17:14:02","date_gmt":"2023-10-08T15:14:02","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=16194"},"modified":"2023-10-08T17:14:02","modified_gmt":"2023-10-08T15:14:02","slug":"zupa-z-kaszy-quinoa-prosty-przepis","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=16194","title":{"rendered":"Zupa z kaszy quinoa &#8211; prosty przepis"},"content":{"rendered":"\n<p>Kasza quinoa to specjalno\u015b\u0107 andyjska. Gor\u0105ca zupa na bazie lokalnych, sezonowych warzyw z dodatkiem przypraw i kaszy quinoa. Cudownie rozgrzewa, syci i dodaje energii. Pyszna zar\u00f3wno w Peru, jak i w jesienne polskie dni.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zupa z kaszy quinoa - prosty przepis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/s3UXiZCtqtM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Proporcje dla 3-4 os\u00f3b<\/p>\n\n\n\n<p>2 marchewki<\/p>\n\n\n\n<p>1 pietruszka<\/p>\n\n\n\n<p>kawa\u0142ek selera<\/p>\n\n\n\n<p>kawa\u0142ek kapusty<\/p>\n\n\n\n<p>ma\u0142y por<\/p>\n\n\n\n<p>p\u00f3\u0142 kubka kaszy quinoa<\/p>\n\n\n\n<p>1 \u0142y\u017ceczka soli himalajskiej<\/p>\n\n\n\n<p>2 li\u015bcie laurowe<\/p>\n\n\n\n<p>po szczypcie: cz\u0105ber, lubczyk, kozieradka, zio\u0142a prowansalskie<\/p>\n\n\n\n<p>3 \u0142y\u017cki oliwy<\/p>\n\n\n\n<p>1 ma\u0142a cebula<\/p>\n\n\n\n<p>1 p\u0119czek natki pietruszki<\/p>\n\n\n\n<p>Rozgrzej oliw\u0119 w do\u015b\u0107 du\u017cym garnku. Dodaj cebul\u0119 pokrojona w plasterki, kr\u00f3tko podsma\u017c. Dodaj p\u00f3\u0142tora litra gor\u0105cej wody, drobno posiekane warzywa i przyprawy, na koniec dodaj op\u0142ukan\u0105 kasz\u0119 quinoa. Gotuj na ma\u0142ym ogniu przez 15-20 minut, pod koniec gotowania dodaj posiekan\u0105 natk\u0119 pietruszki. Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kasza quinoa to specjalno\u015b\u0107 andyjska. Gor\u0105ca zupa na bazie lokalnych, sezonowych warzyw z dodatkiem przypraw i kaszy quinoa. Cudownie rozgrzewa,<\/p>\n","protected":false},"author":2,"featured_media":16195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-16194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/16194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16194"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/16194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/16195"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}