{"id":15933,"date":"2023-08-13T15:50:48","date_gmt":"2023-08-13T13:50:48","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=15933"},"modified":"2023-08-13T15:50:48","modified_gmt":"2023-08-13T13:50:48","slug":"najprostszy-sposob-medytacji","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=15933","title":{"rendered":"Najprostszy spos\u00f3b medytacji"},"content":{"rendered":"\n<p>Oto najprostszy spos\u00f3b medytacji, \u0142atwy tak\u017ce dla poczatkuj\u0105cych. Kiedy medytujesz, nie tylko wzmacniasz swoje serce i umys\u0142, ale stajesz si\u0119 lepszym, bardziej empatycznym i pogodnym cz\u0142owiekiem.<\/p>\n\n\n\n<p>Badania wspomniane w filmie: <\/p>\n\n\n\n<p>H. Shen, M. Chen, D. Cui, Biological mechanism study of meditation and its application in mental disorders. General Psychiatry, 2020. <\/p>\n\n\n\n<p>B.G. Shapero, J. Greenberg, P. Pedrelli, M. de Jong, G. Desbordes, Mindfulness-Based Interventions in Psychiatry. Focus (American Psychiatric Association Publication), 2018. <\/p>\n\n\n\n<p>E. De Filippi, A. Escrichs, E. C\u00e0mara, C. Garrido, T. Marins, M. S\u00e1nchez-Fibla, M. Gilson, G. Deco, Meditation-induced effects on whole-brain structural and effective connectivity. Brain Structure &amp; Function, 2022.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Najprostszy spos\u00f3b medytacji\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IXNz05DUaAE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Oto najprostszy spos\u00f3b medytacji, \u0142atwy tak\u017ce dla poczatkuj\u0105cych. Kiedy medytujesz, nie tylko wzmacniasz swoje serce i umys\u0142, ale stajesz si\u0119<\/p>\n","protected":false},"author":2,"featured_media":20365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-15933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/15933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15933"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/15933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/20365"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}