{"id":15620,"date":"2023-06-11T17:28:57","date_gmt":"2023-06-11T15:28:57","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=15620"},"modified":"2023-06-11T17:28:57","modified_gmt":"2023-06-11T15:28:57","slug":"rusz-sie-ruch-jako-lekarstwo","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=15620","title":{"rendered":"Rusz si\u0119! Ruch jako lekarstwo"},"content":{"rendered":"\n<p>Wyjd\u017a z domu. Nie czekaj a\u017c lekarz przepisze Ci aktywno\u015b\u0107 fizyczn\u0105 na recept\u0119, co lekarze w Australii robi\u0105 od trzech lat, a od roku tak\u017ce w Anglii. Badania naukowe potwierdzaj\u0105, \u017ce umiarkowana aktywno\u015b\u0107 fizyczna jest skutecznym lekarstwem na stres, stany niepokoju i depresji, a tak\u017ce poprawia og\u00f3ln\u0105 kondycj\u0119 organizmu. Wyjd\u017a na spacer, wsi\u0105d\u017a na rower, zagraj w pi\u0142k\u0119. Ruszaj si\u0119 dla zdrowia!<\/p>\n\n\n\n<p>Badania naukowe:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Singh B, Olds T, Curtis R, Dumuid D, Virgara R, Watson A, Szeto K, O\u2019Connor E, Ferguson T, Eglitis E, Miatke A, Simpson CE, Maher C., Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews. British Journal of Sports Medicine, 2023.<\/li>\n\n\n\n<li>Verhoeven JE, Han LKM, Lever-van Milligen BA, Hu MX, R\u00e9v\u00e9sz D, Hoogendoorn AW, Batelaan NM, van Schaik DJF, van Balkom AJLM, van Oppen P, Penninx BWJH., Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders. Journal of Affective Disorders, 2023<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RUSZ SI\u0118! Ruch jako lekarstwo. Badania naukowe\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DeUIekbz394?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wyjd\u017a z domu. Nie czekaj a\u017c lekarz przepisze Ci aktywno\u015b\u0107 fizyczn\u0105 na recept\u0119, co lekarze w Australii robi\u0105 od trzech<\/p>\n","protected":false},"author":2,"featured_media":15621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-15620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/15620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15620"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/15620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/15621"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}