{"id":15478,"date":"2023-05-14T17:56:56","date_gmt":"2023-05-14T15:56:56","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=15478"},"modified":"2023-05-14T17:56:56","modified_gmt":"2023-05-14T15:56:56","slug":"dlaczego-lubie-cwiczyc-joge","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=15478","title":{"rendered":"Dlaczego lubi\u0119 \u0107wiczy\u0107 jog\u0119"},"content":{"rendered":"\n<p>Joga rozlu\u017ania mi\u0119\u015bnie, przynosz\u0105c jednocze\u015bnie cudowne uczucie wewn\u0119trznej r\u00f3wnowagi i swobodnego przep\u0142ywu energii przez ca\u0142e cia\u0142o. Badania potwierdzaj\u0105, \u017ce \u0107wiczenie jogi u\u0142atwia oddychanie, poprawia nastr\u00f3j, kondycj\u0119 i samopoczucie, wzmacnia serce i p\u0142uca, zmniejsza b\u00f3l, pomaga budowac now\u0105 tkank\u0119 mi\u0119\u015bniow\u0105, odm\u0142adza, przed\u0142u\u017ca \u017cycie. Dlatego lubi\u0119 \u0107wiczy\u0107 jog\u0119 codziennie.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dlaczego lubi\u0119 \u0107wiczy\u0107 jog\u0119\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/b655ewYH7TU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Joga rozlu\u017ania mi\u0119\u015bnie, przynosz\u0105c jednocze\u015bnie cudowne uczucie wewn\u0119trznej r\u00f3wnowagi i swobodnego przep\u0142ywu energii przez ca\u0142e cia\u0142o. Badania potwierdzaj\u0105, \u017ce \u0107wiczenie<\/p>\n","protected":false},"author":2,"featured_media":15479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-15478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/15478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15478"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/15478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/15479"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}