{"id":14674,"date":"2023-02-16T17:53:09","date_gmt":"2023-02-16T16:53:09","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=14674"},"modified":"2023-02-16T17:53:09","modified_gmt":"2023-02-16T16:53:09","slug":"jak-wyszlam-z-depresji-osobista-historia","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=14674","title":{"rendered":"Jak wysz\u0142am z depresji. Osobista historia"},"content":{"rendered":"\n<p>Mia\u0142am depresj\u0119 przez ponad dwadzie\u015bcia lat. Pr\u00f3bowa\u0142am odebra\u0107 sobie \u017cycie. Codziennie towarzyszy\u0142y mi my\u015bli samob\u00f3jcze. By\u0142am najbardziej samotn\u0105 i nieszcz\u0119\u015bliw\u0105 osob\u0105 na \u015bwiecie. I by\u0142aby to bardzo smutna historia, gdyby nie to, \u017ce znalaz\u0142am w sobie ostatni\u0105 iskr\u0119 nadziei, przebudzi\u0142am si\u0119 i rozpocz\u0119\u0142am proces przemiany. Zaj\u0119\u0142o mi to wiele lat stara\u0144 metod\u0105 pr\u00f3b i b\u0142\u0119d\u00f3w. I chocia\u017c wiele razy pob\u0142\u0105dzi\u0142am i wpad\u0142am w kolejne \u017cyciowe trz\u0119sawisko, dzisiaj z perspektywy czasu jestem wdzi\u0119czna za wszystko co si\u0119 zdarzy\u0142o, szczeg\u00f3lnie za cierpienia, kt\u00f3re by\u0142y najlepsz\u0105 szko\u0142\u0105 nauki szcz\u0119\u015bcia. W tym filmie opowiadam o tym jak wysz\u0142am z niemocy i zosta\u0142am jednym z najszcz\u0119\u015bliwszych ludzi na \u015bwiecie. Nie jestem naukowcem i nie jestem lekarzem. Nie zalecam niczego. Dziel\u0119 si\u0119 moim przyk\u0142adem. Wiem, \u017ce nie dla wszystkich os\u00f3b moja droga b\u0119dzie odpowiednia. Wszystkim \u017cycz\u0119 si\u0142y, nadziei i odwagi. Wyj\u015bcie z depresji jest mo\u017cliwe. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jak wysz\u0142am z depresji. Osobista historia\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VsjAM47-c2s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Artyku\u0142y naukowe wspomniane w filmie: <\/p>\n\n\n\n<p>1. Moncrieff J, Cohen D, Porter S., The psychoactive effects of psychiatric medication: the elephant in the room. Journal of Psychoactive Drugs, 2013. <\/p>\n\n\n\n<p>2. Remes O, Mendes JF, Templeton P., Biological, Psychological, and Social Determinants of Depression: A Review of Recent Literature. Brain Science, 2021. <\/p>\n\n\n\n<p>3. Moncrieff, J., Cooper, R.E., Stockmann, T. et al. The serotonin theory of depression: a systematic umbrella review of the evidence. Molecular Psychiatry, 2022. <\/p>\n\n\n\n<p>4. Langley, C, Armand, S, et al. Chronic escitalopram in healthy volunteers has specific effects on reinforcement sensitivity: A double-blind, placebo-controlled semi-randomised study. Neuropsychopharmacology, 2023.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mia\u0142am depresj\u0119 przez ponad dwadzie\u015bcia lat. Pr\u00f3bowa\u0142am odebra\u0107 sobie \u017cycie. Codziennie towarzyszy\u0142y mi my\u015bli samob\u00f3jcze. By\u0142am najbardziej samotn\u0105 i nieszcz\u0119\u015bliw\u0105<\/p>\n","protected":false},"author":2,"featured_media":14675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-14674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/14674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14674"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/14674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/14675"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}