{"id":14346,"date":"2022-10-23T19:00:00","date_gmt":"2022-10-23T17:00:00","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=14346"},"modified":"2022-10-23T19:00:00","modified_gmt":"2022-10-23T17:00:00","slug":"omega-3-to-cie-zaskoczy","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=14346","title":{"rendered":"Omega-3. To ci\u0119 zaskoczy"},"content":{"rendered":"\n<p>Kwasy t\u0142uszczowe omega-3 s\u0105 bardzo wa\u017cne, m.in. wspieraj\u0105 prawid\u0142owy rozw\u00f3j p\u0142odu, chroni\u0105 przed chorobami uk\u0142adu nerwowego, takimi jak np. autyzm. Dzia\u0142aj\u0105 dobroczynnie na uk\u0142ad krwiono\u015bny i serce, pomagaj\u0105 w leczeniu stan\u00f3w l\u0119kowych, depresji i choroby Alzheimera, zmniejszaj\u0105 stany zapalne, dzi\u0119ki czemu chroni\u0105 przed chorobami uk\u0142adu pokarmowego, autoimmunologicznymi, astm\u0105, reumatyzmem, chorobami serca, w\u0105troby i nowotworami. <\/p>\n\n\n\n<p>Cz\u0119sto m\u00f3wi si\u0119, \u017ce najlepszym \u017ar\u00f3d\u0142em kwas\u00f3w t\u0142uszczowych omega-3 s\u0105 t\u0142uste ryby. Ale sk\u0105d omega-3 pojawiaj\u0105 si\u0119 w rybach? Ot\u00f3\u017c st\u0105d, \u017ce ryby jedz\u0105 mikroalgi, i to w\u0142a\u015bnie mikroalgi s\u0105 prawdziwym i w pe\u0142ni zdrowym \u017ar\u00f3d\u0142em omega-3. <\/p>\n\n\n\n<p>Z rybami jest problem, bo ryby hodowlane s\u0105 karmione specjaln\u0105 pasz\u0105 z m\u0105czki rybnej z dodatkiem rafinowanych olej\u00f3w ro\u015blinnych bogatych w kwasy t\u0142uszczowe Omega-6 o dzia\u0142aniu przeciwnym do Omega-3. Nadmiar t\u0142uszczy Omega-6 prowadzi do powstawania stan\u00f3w zapalnych oraz takich chor\u00f3b jak oty\u0142o\u015b\u0107, mia\u017cd\u017cyca, nowotwory i inne. To oznacza, \u017ce ryby hodowlane opr\u00f3cz dioksyn i innych zanieczyszcze\u0144 pochodz\u0105cych z wody morskiej zawieraj\u0105 te\u017c du\u017co prozapalnych kwas\u00f3w t\u0142uszczowych Omega-6, trudno wi\u0119c nazwa\u0107 je \u201ezdrowymi\u201d. <\/p>\n\n\n\n<p>Warto dba\u0107 o w\u0142a\u015bciwy poziom omega-3, a je\u015bli zamierzasz suplementowa\u0107, to szukaj oleju z alg bez szkodliwych dodatk\u00f3w technologicznych (takich jak rafinowane oleje ro\u015blinne, karagen, emulgatory, regulatory kwasowo\u015bci, konserwanty czy aromaty). <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Omega-3. Tego pewnie nie wiedzia\u0142e\u015b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0hgRCN7W2Ns?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Badania naukowe wspomniane w filmie: 1. Wani AL, Bhat SA, Ara A., Omega-3 fatty acids and the treatment of depression: a review of scientific evidence. Integrative Medicine Research, 2015. <\/p>\n\n\n\n<p>2. Bozzatello P, Brignolo E, De Grandi E, Bellino S., Supplementation with Omega-3 Fatty Acids in Psychiatric Disorders: A Review of Literature Data. Journal of Clinical Medicine, 2016. <\/p>\n\n\n\n<p>3. Freeman MP, Hibbeln JR, Wisner KL, Davis JM, Mischoulon D, Peet M, Keck PE Jr, Marangell LB, Richardson AJ, Lake J, Stoll AL., Omega-3 fatty acids: evidence basis for treatment and future research in psychiatry. Journal of Clinical Psychiatry, 2006. <\/p>\n\n\n\n<p>4. Coletta JM, Bell SJ, Roman AS., Omega-3 Fatty acids and pregnancy. Review in Obstetrics and Gynecology, 2010. <\/p>\n\n\n\n<p>5. Huang Y, Iosif AM, Hansen RL, Schmidt RJ., Maternal polyunsaturated fatty acids and risk for autism spectrum disorder in the MARBLES high-risk study. Autism, 2020. <\/p>\n\n\n\n<p>6. Mohebi-Nejad A, Bikdeli B., Omega-3 supplements and cardiovascular diseases. Tanaffos, 2014. <\/p>\n\n\n\n<p>7. Britten-Jones AC, Craig JP, Anderson AJ, Downie LE., Association between systemic omega-3 polyunsaturated fatty acid levels, and corneal nerve structure and function. Eye, 2022. <\/p>\n\n\n\n<p>8. Calder PC., Omega-3 fatty acids and inflammatory processes. Nutrients, 2010. <\/p>\n\n\n\n<p>9. Freitas RDS, Campos MM., Protective Effects of Omega-3 Fatty Acids in Cancer-Related Complications. Nutrients, 2019. <\/p>\n\n\n\n<p>10. Berquin IM, Edwards IJ, Chen YQ., Multi-targeted therapy of cancer by omega-3 fatty acids. Cancer Letters, 2008. <\/p>\n\n\n\n<p>11. Orchard TS, Pan X, Cheek F, Ing SW, Jackson RD., A systematic review of omega-3 fatty acids and osteoporosis. British Journal of Nutrition, 2012. <\/p>\n\n\n\n<p>12. Costa LG., Contaminants in fish: risk-benefit considerations. Archives of Industrial Hygiene and Toxicology, 2007. <\/p>\n\n\n\n<p>13. Strobel C, Jahreis G, Kuhnt K., Survey of n-3 and n-6 polyunsaturated fatty acids in fish and fish products. Dietary Lipids in Health and Disease, 2012. <\/p>\n\n\n\n<p>14. Mariamenatu AH, Abdu EM., Overconsumption of Omega-6 Polyunsaturated Fatty Acids (PUFAs) versus Deficiency of Omega-3 PUFAs in Modern-Day Diets: The Disturbing Factor for Their &#8222;Balanced Antagonistic Metabolic Functions&#8221; in the Human Body. Journal of Lipids, 2021.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kwasy t\u0142uszczowe omega-3 s\u0105 bardzo wa\u017cne, m.in. wspieraj\u0105 prawid\u0142owy rozw\u00f3j p\u0142odu, chroni\u0105 przed chorobami uk\u0142adu nerwowego, takimi jak np. autyzm.<\/p>\n","protected":false},"author":2,"featured_media":14347,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-14346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/14346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14346"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/14346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/14347"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}