{"id":14187,"date":"2022-10-01T17:34:50","date_gmt":"2022-10-01T15:34:50","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=14187"},"modified":"2022-10-01T17:34:50","modified_gmt":"2022-10-01T15:34:50","slug":"jak-wytrenowac-umysl","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=14187","title":{"rendered":"Jak wytrenowa\u0107 umys\u0142"},"content":{"rendered":"\n<p>Potrzeba i ch\u0119\u0107 wprowadzenia \u017cyciowej zmiany, nowego nawyku lub umiej\u0119tno\u015bci stoi czasem w sprzeczno\u015bci z odwiecznym mechanizmem nakazuj\u0105cym oszcz\u0119dzanie \u017cyciowej energii. Dlatego tak trudno jest co\u015b trwale zmieni\u0107 albo nauczy\u0107 si\u0119 czego\u015b nowego. Wiedz\u0105c jakimi zasadami kieruje si\u0119 m\u00f3zg, mo\u017cna obej\u015b\u0107 jego instynktowny op\u00f3r do wysi\u0142ku i wytrenowa\u0107 go w taki spos\u00f3b, \u017ceby uczy\u0142 si\u0119 ch\u0119tnie, szybko i \u0142atwo. Odkry\u0142am to kiedy mia\u0142am szesna\u015bcie lat, nie wiedz\u0105c wtedy jeszcze na czym polega neuroplastyczno\u015b\u0107 m\u00f3zgu ani jak tworz\u0105 si\u0119 trwa\u0142e po\u0142\u0105czenia synaptyczne. Dzi\u0119ki temu prostemu sposobowi uda\u0142o mi si\u0119 wprowadzi\u0107 du\u017co zdrowych, po\u017cytecznych nawyk\u00f3w do mojego \u017cycia.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jak wytrenowa\u0107 umys\u0142\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-6TfQ2e784o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Potrzeba i ch\u0119\u0107 wprowadzenia \u017cyciowej zmiany, nowego nawyku lub umiej\u0119tno\u015bci stoi czasem w sprzeczno\u015bci z odwiecznym mechanizmem nakazuj\u0105cym oszcz\u0119dzanie \u017cyciowej<\/p>\n","protected":false},"author":2,"featured_media":14188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-14187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/14187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14187"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/14187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/14188"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}