{"id":14006,"date":"2022-09-04T17:27:39","date_gmt":"2022-09-04T15:27:39","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=14006"},"modified":"2022-09-04T17:27:39","modified_gmt":"2022-09-04T15:27:39","slug":"kasza-peczak","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=14006","title":{"rendered":"Kasza p\u0119czak"},"content":{"rendered":"\n<p>Kasza j\u0119czmienna p\u0119czak to najzdrowsza ze wszystkich kasz posiadaj\u0105ca najwi\u0119cej polifenoli, minera\u0142\u00f3w, witamin i innych warto\u015bci od\u017cywczych. Jest te\u017c bogata w b\u0142onnik i betaglukany obni\u017caj\u0105ce poziom szkodliwego cholesterolu. Dzisiaj zjad\u0142am takie szybkie i proste danie: ugotuj kasz\u0119 p\u0119czak z odrobin\u0105 soli, przed podaniem dodaj \u0142y\u017ck\u0119 oliwy, \u0142y\u017ck\u0119 posiekanej kolendry i \u0142y\u017ck\u0119 posiekanej natki pietruszki, wymieszaj i smacznego \ud83d\ude0a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2022\/09\/20220904_161756.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2022\/09\/20220904_161756-1024x768.jpg\" alt=\"\" class=\"wp-image-14007\" srcset=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2022\/09\/20220904_161756-1024x768.jpg 1024w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2022\/09\/20220904_161756-300x225.jpg 300w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2022\/09\/20220904_161756-768x576.jpg 768w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2022\/09\/20220904_161756.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kasza j\u0119czmienna p\u0119czak to najzdrowsza ze wszystkich kasz posiadaj\u0105ca najwi\u0119cej polifenoli, minera\u0142\u00f3w, witamin i innych warto\u015bci od\u017cywczych. Jest te\u017c bogata<\/p>\n","protected":false},"author":2,"featured_media":14007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-14006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/14006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14006"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/14006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/14007"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}