{"id":13290,"date":"2022-05-17T12:15:00","date_gmt":"2022-05-17T10:15:00","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=13290"},"modified":"2022-05-17T12:15:00","modified_gmt":"2022-05-17T10:15:00","slug":"olej-rzepakowy-omega-3-czy-omega-6","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=13290","title":{"rendered":"Olej rzepakowy: Omega 3 czy Omega 6?"},"content":{"rendered":"\n

Olej rzepakowy jest reklamowany jako \u201eoliwa p\u00f3\u0142nocy\u201d zawieraj\u0105ca \u201ekorzystne dla zdrowia kwasy t\u0142uszczowe Omega-3\u201d. Producenci i reklamodawcy nie wspominaj\u0105 o tym, \u017ce najwa\u017cniejsza jest relacja Omega-3 do Omega-6, poniewa\u017c ten drugi w nadmiarze jest szkodliwy, wywo\u0142uje i zwi\u0119ksza stany zapalne w organizmie, kt\u00f3re przeradzaj\u0105 si\u0119 z czasem w takie choroby jak oty\u0142o\u015b\u0107, cukrzyca, zapalenie staw\u00f3w, nowotwory i wiele innych. Olej rzepakowy zawiera dwa razy wi\u0119cej szkodliwych Omega 6 ni\u017c dobroczynnych Omega 3. Uwa\u017ca si\u0119, \u017ce rafinowane oleje ro\u015blinne s\u0105 przyczyn\u0105 epidemii nowotwor\u00f3w, cukrzycy, chor\u00f3b serca, oty\u0142o\u015bci i innych chor\u00f3b cywilizacyjnych, poniewa\u017c s\u0105 powszechnie spo\u017cywane i u\u017cywane do produkcji \u017cywno\u015bci.<\/p>\n\n\n\n

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Obejrzyj film<\/a><\/figcaption><\/figure>\n\n\n\n

Badania naukowe:<\/p>\n\n\n\n

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2. DiNicolantonio JJ, O\u2019Keefe JH, Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis Open Heart 2018;5:e000898. <\/p>\n\n\n\n

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4. D\u2019Angelo, Stefania, Maria L. Motti, and Rosaria Meccariello. 2020. „\u03c9-3 and \u03c9-6 Polyunsaturated Fatty Acids, Obesity and Cancer” Nutrients 12, no. 9: 2751. https:\/\/doi.org\/10.3390\/nu12092751<\/p>\n\n\n\n

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6. Patterson, E., Wall, R., Fitzgerald, G. F., Ross, R. P., & Stanton, C. (2012). Health implications of high dietary omega-6 polyunsaturated Fatty acids. Journal of nutrition and metabolism, 2012.<\/p>\n\n\n\n

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8. Furman, D., Campisi, J., Verdin, E. et al. Chronic inflammation in the etiology of disease across the life span. Nat Med 25, 1822\u20131832 (2019).<\/p>\n\n\n\n

9. DiNicolantonio, J. J., & O\u2019Keefe, J. H. (2018). Importance of maintaining a low omega-6\/omega-3 ratio for reducing inflammation. Open heart.<\/p>\n\n\n\n

10. Steur M, Johnson L, et al. Dietary Fatty Acids, Macronutrient Substitutions, Food Sources and Incidence of Coronary Heart Disease: Findings From the EPIC-CVD Case-Cohort Study Across Nine European Countries. J Am Heart Assoc. 2021 Dec 7.<\/p>\n\n\n\n

11. Gaeini Z, Mirmiran P, Bahadoran Z, Aghayan M, Azizi F. The association between dietary fats and the incidence risk of cardiovascular outcomes: Tehran Lipid and Glucose Study. Nutr Metab (Lond). 2021 Oct 30.<\/p>\n\n\n\n

12. Mariamenatu, A. H., & Abdu, E. M. (2021). Overconsumption of Omega-6 Polyunsaturated Fatty Acids (PUFAs) versus Deficiency of Omega-3 PUFAs in Modern-Day Diets: The Disturbing Factor for Their \u201eBalanced Antagonistic Metabolic Functions\u201d in the Human Body. Journal of lipids, 2021.<\/p>\n\n\n\n

13. Blasbalg, T. L., Hibbeln, J. R., Ramsden, C. E., Majchrzak, S. F., & Rawlings, R. R. (2011). Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century. The American journal of clinical nutrition.<\/p>\n\n\n\n

14. Dalen JE, Alpert JS, Goldberg RJ, Weinstein RS. The epidemic of the 20(th) century: coronary heart disease. Am J Med. 2014 Sep.<\/p>\n","protected":false},"excerpt":{"rendered":"

Olej rzepakowy jest reklamowany jako \u201eoliwa p\u00f3\u0142nocy\u201d zawieraj\u0105ca \u201ekorzystne dla zdrowia kwasy t\u0142uszczowe Omega-3\u201d. Producenci i reklamodawcy nie wspominaj\u0105 o<\/p>\n","protected":false},"author":2,"featured_media":13291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-13290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/13290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13290"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/13290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/13291"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}