{"id":13281,"date":"2022-05-12T11:54:13","date_gmt":"2022-05-12T09:54:13","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=13281"},"modified":"2022-05-12T11:54:13","modified_gmt":"2022-05-12T09:54:13","slug":"olej-rzepakowy-to-o-czym-nikt-nie-mowi-badania-naukowe","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=13281","title":{"rendered":"Olej rzepakowy: to, o czym nikt nie m\u00f3wi. Badania naukowe"},"content":{"rendered":"\n<p>Zdrowe t\u0142uszcze s\u0105 wa\u017cne i niezb\u0119dne dla zdrowia. Na pewno nie nale\u017cy do nich rafinowany olej rzepakowy sprzedawany w sklepach. W tym filmie przedstawiam badania naukowe wyja\u015bniaj\u0105ce szkodliwo\u015b\u0107 oleju rzepakowego, m.in.:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Olej rzepakowy zawiera kwas erukowy wywo\u0142uj\u0105cy choroby serca. Europejski Urz\u0105d ds. Bezpiecze\u0144stwa \u017bywno\u015bci EFSA ostrzega, \u017ce dzieci s\u0105 nara\u017cone na zbyt wysoki poziom kwasu erukowego zawartego w po\u017cywieniu.<\/li><li>Wg danych Ministerstwa Rolnictwa i Rozwoju Wsi Polska importuje \u201eznaczne ilo\u015bci\u201d nasion rzepaku i oleju rzepakowego. Importujemy je z kraj\u00f3w, gdzie dozwolone jest stosowanie upraw GMO.<\/li><li>Rafinowany olej rzepakowy zawiera \u015bladowe ilo\u015bci substancji od\u017cywczych.<\/li><li>Rafinowany olej rzepakowy zawiera dwa razy wi\u0119cej prozapalnych kwas\u00f3w t\u0142uszczowych Omega 6 ni\u017c Omega 3. Kwasy t\u0142uszczowe Omega 6 s\u0105 wszechobecne w po\u017cywieniu i prowadz\u0105 do tl\u0105cych si\u0119, przewlek\u0142ych stan\u00f3w zapalnych uwa\u017canych za przyczyn\u0119 powstania wielu chor\u00f3b, m.in. nowotwor\u00f3w, cukrzycy, oty\u0142o\u015bci, chor\u00f3b serca i innych.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Olej rzepakowy: to, o czym nikt nie m\u00f3wi. Badania naukowe\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Qlb_gLsa068?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Badania naukowe:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Sun, Y., Magnussen, C. G., Dwyer, T., Oddy, W. H., Venn, A. J., &amp; Smith, K. J. (2018). Cross-Sectional Associations between Dietary Fat-Related Behaviors and Continuous Metabolic Syndrome Score among Young Australian Adults.&nbsp;<em>Nutrients<\/em>,&nbsp;<em>10<\/em>(8), 972.<\/li><li><a href=\"https:\/\/www.ocl-journal.org\/articles\/ocl\/full_html\/2016\/06\/ocl160045s\/ocl160045s.html\">Rapeseed in China<\/a>, Alain.&nbsp;P.&nbsp;Bonjean,&nbsp;C\u00e9line&nbsp;Dequidt,&nbsp;Tina&nbsp;Sang,&nbsp;Groupe&nbsp;Limagrain OCL, 23 6 (2016) D605 Published online: 2016-11-18<\/li><li>\u201cPolski handel zagraniczny artyku\u0142ami rolno-spo\u017cywczymi w 2021 roku (dane wst\u0119pne)\u201d, Ministerstwo Rolnictwa i Rozwoju Wsi Warszawa, 11 marca 2022 r<\/li><li>Chien, K. R., Bellary, A., Nicar, M., Mukherjee, A., &amp; Buja, L. M. (1983). Induction of a reversible cardiac lipidosis by a dietary long-chain fatty acid (erucic acid). Relationship to lipid accumulation in border zones of myocardial infarcts.&nbsp;<em>The American journal of pathology<\/em>,&nbsp;<em>112<\/em>(1), 68\u201377.<\/li><li>DiNicolantonio&nbsp;JJ,&nbsp;O\u2019Keefe&nbsp;JH, Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis Open Heart&nbsp;2018;5:e000898.&nbsp;<\/li><li>Ahmad Esmaillzadeh, Leila Azadbakht, Home use of vegetable oils, markers of systemic inflammation, and endothelial dysfunction among women,&nbsp;The American Journal of Clinical Nutrition, Volume 88, Issue 4, October 2008, Pages 913\u2013921<\/li><li>D\u2019Angelo, Stefania, Maria L. Motti, and Rosaria Meccariello. 2020. &#8222;\u03c9-3 and \u03c9-6 Polyunsaturated Fatty Acids, Obesity and Cancer&#8221;&nbsp;Nutrients&nbsp;12, no. 9: 2751. <a href=\"https:\/\/doi.org\/10.3390\/nu12092751\">https:\/\/doi.org\/10.3390\/nu12092751<\/a><\/li><li>Mojtaba Yousefi, Hedayat Hosseini \u2013 Evaluation of Hexane Content in Edible Vegetable Oils Consumed in Iran, Journal of Experimental and Clinical Toxicology, November 2017.<\/li><li>Azrul Hisyam Samsuri,1 May Yen Ang,1 and Shean Yeaw Ng, Optimization of Residual Hexane in Edible Oils Analysis Using Static Headspace Gas Chromatography, International Journal of Analytical Chemistry, October 2021 Volume 2021.<\/li><li>Innes JK, Calder PC. Omega-6 fatty acids and inflammation. Prostaglandins Leukot Essent Fatty Acids. 2018 May.<\/li><li>Patterson, E., Wall, R., Fitzgerald, G. F., Ross, R. P., &amp; Stanton, C. (2012). Health implications of high dietary omega-6 polyunsaturated Fatty acids. Journal of nutrition and metabolism, 2012.<\/li><li>Chen, L., Deng, H., Cui, H., Fang, J., Zuo, Z., Deng, J., Li, Y., Wang, X., &amp; Zhao, L. (2017). Inflammatory responses and inflammation-associated diseases in organs. Oncotarget.<\/li><li>Furman, D., Campisi, J., Verdin, E. et al. Chronic inflammation in the etiology of disease across the life span. Nat Med 25, 1822\u20131832 (2019).<\/li><li>DiNicolantonio, J. J., &amp; O\u2019Keefe, J. H. (2018). Importance of maintaining a low omega-6\/omega-3 ratio for reducing inflammation. Open heart.<\/li><li>Steur M, Johnson L, Sharp SJ, Imamura F, Sluijs I, Key TJ, Wood A, Chowdhury R, Guevara M, Jakobsen MU, Johansson I, Koulman A, Overvad K, S\u00e1nchez MJ, van der Schouw YT, Trichopoulou A, Weiderpass E, Wennberg M, Zheng JS, Boeing H, Boer JMA, Boutron-Ruault MC, Ericson U, Heath AK, Huybrechts I, Imaz L, Kaaks R, Krogh V, K\u00fchn T, Kyr\u00f8 C, Masala G, Melander O, Moreno-Iribas C, Panico S, Quir\u00f3s JR, Rodr\u00edguez-Barranco M, Sacerdote C, Santiuste C, Skeie G, Tj\u00f8nneland A, Tumino R, Verschuren WMM, Zamora-Ros R, Dahm CC, Perez-Cornago A, Schulze MB, Tong TYN, Riboli E, Wareham NJ, Danesh J, Butterworth AS, Forouhi NG. Dietary Fatty Acids, Macronutrient Substitutions, Food Sources and Incidence of Coronary Heart Disease: Findings From the EPIC-CVD Case-Cohort Study Across Nine European Countries. J Am Heart Assoc. 2021 Dec 7.<\/li><li>Gaeini Z, Mirmiran P, Bahadoran Z, Aghayan M, Azizi F. The association between dietary fats and the incidence risk of cardiovascular outcomes: Tehran Lipid and Glucose Study. Nutr Metab (Lond). 2021 Oct 30.<\/li><li>Mariamenatu, A. H., &amp; Abdu, E. M. (2021). Overconsumption of Omega-6 Polyunsaturated Fatty Acids (PUFAs) versus Deficiency of Omega-3 PUFAs in Modern-Day Diets: The Disturbing Factor for Their \u201eBalanced Antagonistic Metabolic Functions\u201d in the Human Body. Journal of lipids, 2021.<\/li><li>Lauretti, E., Pratic\u00f2, D. Effect of canola oil consumption on memory, synapse and neuropathology in the triple transgenic mouse model of Alzheimer\u2019s disease. Sci Rep 7, 17134 (2017).<\/li><li>&nbsp;Blasbalg, T. L., Hibbeln, J. R., Ramsden, C. E., Majchrzak, S. F., &amp; Rawlings, R. R. (2011). Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century. The American journal of clinical nutrition.<\/li><li>Dalen JE, Alpert JS, Goldberg RJ, Weinstein RS. The epidemic of the 20(th) century: coronary heart disease. Am J Med. 2014 Sep.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowe t\u0142uszcze s\u0105 wa\u017cne i niezb\u0119dne dla zdrowia. Na pewno nie nale\u017cy do nich rafinowany olej rzepakowy sprzedawany w sklepach.<\/p>\n","protected":false},"author":2,"featured_media":13282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,13],"tags":[],"class_list":["post-13281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/13281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13281"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/13281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/13282"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}