{"id":12644,"date":"2022-01-15T09:24:29","date_gmt":"2022-01-15T08:24:29","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=12644"},"modified":"2022-01-15T09:24:29","modified_gmt":"2022-01-15T08:24:29","slug":"jak-rzucic-palenie","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=12644","title":{"rendered":"Jak rzuci\u0107 palenie"},"content":{"rendered":"\n<p>Pali\u0142am przez dziesi\u0119\u0107 lat. Wiele razy nieskutecznie pr\u00f3bowa\u0142am rzuca\u0107, ale papierosy zawsze okazywa\u0142y si\u0119 silniejsze. Do dnia kiedy zrozumia\u0142am, \u017ce palenie jest pewnym nawykiem, kt\u00f3ry uruchamia si\u0119 w okre\u015blonych sytuacjach. M\u00f3zg przez ca\u0142y czas tworzy drobne i wi\u0119ksze nawyki, czyli zachowania odruchowe, kt\u00f3re automatycznie podejmujemy po otrzymaniu powtarzaj\u0105cego si\u0119 bod\u017aca z pod\u015bwiadomym oczekiwaniem okre\u015blonego rezultatu. Dlaczego palenie jest nawykiem i w jaki spos\u00f3b dzia\u0142a oraz jak zmieni\u0107 ten nawyk poprzez nadpisanie nowego nawyku my\u015blowego \u2013 o tym opowiadam w tym filmie. Eksperyment naukowy, o kt\u00f3rym opowiadam w filmie: Judson A Brewer, \u201cMindfulness training for smoking cessation: results from a randomized controlled trial\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jak rzuci\u0107 palenie\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7Dk1DVp-ueI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pali\u0142am przez dziesi\u0119\u0107 lat. Wiele razy nieskutecznie pr\u00f3bowa\u0142am rzuca\u0107, ale papierosy zawsze okazywa\u0142y si\u0119 silniejsze. Do dnia kiedy zrozumia\u0142am, \u017ce<\/p>\n","protected":false},"author":2,"featured_media":12645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-12644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/12644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12644"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/12644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/12645"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}