{"id":11949,"date":"2021-08-04T19:48:38","date_gmt":"2021-08-04T17:48:38","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=11949"},"modified":"2021-08-04T19:48:38","modified_gmt":"2021-08-04T17:48:38","slug":"jak-zarzadzac-swoimi-myslami","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=11949","title":{"rendered":"Jak zarz\u0105dza\u0107 swoimi my\u015blami"},"content":{"rendered":"\n<p>Jak zarz\u0105dza\u0107 swoimi my\u015blami i jak zarz\u0105dza\u0107 swoimi stresem. My\u015bli pojawiaj\u0105 si\u0119 samowolnie, nie pytaj\u0105c o pozwolenie i czasem mog\u0105 by\u0107 nieadekwatne do sytuacji, podszyte l\u0119kiem, budowa\u0107 katastroficzne scenariusze mimo \u017ce realnie nie ma \u017cadnego zagro\u017cenia. Takie my\u015bli pot\u0119guj\u0105 &#8211; a czasem wywo\u0142uj\u0105 &#8211; uczucie stresu. Oto prosty i skuteczny spos\u00f3b jak mo\u017cna nimi zarz\u0105dza\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jak zarz\u0105dza\u0107 swoimi my\u015blami\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-X4fvII6yRQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jak zarz\u0105dza\u0107 swoimi my\u015blami i jak zarz\u0105dza\u0107 swoimi stresem. My\u015bli pojawiaj\u0105 si\u0119 samowolnie, nie pytaj\u0105c o pozwolenie i czasem mog\u0105<\/p>\n","protected":false},"author":2,"featured_media":11950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-11949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/11949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11949"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/11949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/11950"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}