{"id":11744,"date":"2021-06-19T12:55:50","date_gmt":"2021-06-19T10:55:50","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=11744"},"modified":"2021-06-19T12:55:50","modified_gmt":"2021-06-19T10:55:50","slug":"blyskawiczny-przepis-brokuly-ze-szparagami-i-tempeh","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=11744","title":{"rendered":"B\u0142yskawiczny przepis &#8211; broku\u0142y ze szparagami i tempeh"},"content":{"rendered":"\n<p>Szybkie, \u0142atwe, pyszne, idealne na czerwcowy dzie\u0144: broku\u0142y ze szparagami i tempeh. Sk\u0142adniki: p\u00f3\u0142 broku\u0142u 8-10 szparag\u00f3w 5-7 plastr\u00f3w tempeh* 1 cebula 2 z\u0105bki czosnku 3 \u0142y\u017cki oleju koksowego p\u00f3\u0142 \u0142y\u017ceczki soli p\u00f3\u0142 \u0142y\u017ceczki pieprzu * Tempeh to blok ze sfermentowanej soi. Pochodzi z Indonezji, \u0142atwo mo\u017cna go te\u017c kupi\u0107 w Polsce, najlepiej kupi\u0107 organiczne, ja takie w\u0142asnie kupuj\u0119 w ekologicznych sklepach internetowych.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"B\u0142yskawiczny przepis - broku\u0142y ze szparagami i tempeh\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0dCChRKUkXU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szybkie, \u0142atwe, pyszne, idealne na czerwcowy dzie\u0144: broku\u0142y ze szparagami i tempeh. Sk\u0142adniki: p\u00f3\u0142 broku\u0142u 8-10 szparag\u00f3w 5-7 plastr\u00f3w tempeh*<\/p>\n","protected":false},"author":2,"featured_media":11745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-11744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/11744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11744"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/11744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/11745"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}