{"id":11363,"date":"2021-04-20T11:28:14","date_gmt":"2021-04-20T09:28:14","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=11363"},"modified":"2021-04-20T11:28:14","modified_gmt":"2021-04-20T09:28:14","slug":"jak-przestac-jesc-niezdrowe-jedzenie","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=11363","title":{"rendered":"Jak przesta\u0107 niezdrowo je\u015b\u0107?"},"content":{"rendered":"\n<p>Wiemy co jest niezdrowe, a jednak \u2013 czasem nawet wbrew w\u0142asnej woli \u2013 cz\u0142owiek si\u0119ga po kolejnego p\u0105czka, kieliszek wina, hamburgera, czekoladki, ciasto i inne t\u0142uste, s\u0142odkie i s\u0142one rzeczy. Jest tak z dw\u00f3ch powod\u00f3w. M\u00f3zg staje si\u0119 uzale\u017cniony od nadnaturalnych dozna\u0144 i domaga si\u0119 ich wi\u0119cej. Po drugie w jelitach rozrastaj\u0105 si\u0119 kolonie szkodliwych bakterii, kt\u00f3re s\u0105 w stanie wp\u0142yn\u0105\u0107 na m\u00f3zg i \u017c\u0105da\u0107 wi\u0119cej swojego ulubionego, \u015bmieciowego pokarmu. Opowiem dzisiaj o tym czym jest makrobiom, o dw\u00f3ch smokach \u017cyj\u0105cych w naszych wn\u0119trzno\u015bciach oraz o tym czym karmi\u0107 dobrego smoka, \u017ceby zachowa\u0107 zdrowie i si\u0142\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jak przesta\u0107 je\u015b\u0107 niezdrowe jedzenie?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QoplYA2uXqY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wiemy co jest niezdrowe, a jednak \u2013 czasem nawet wbrew w\u0142asnej woli \u2013 cz\u0142owiek si\u0119ga po kolejnego p\u0105czka, kieliszek wina,<\/p>\n","protected":false},"author":2,"featured_media":11364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,13],"tags":[],"class_list":["post-11363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/11363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11363"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/11363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/11364"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}