{"id":11328,"date":"2021-04-15T16:15:35","date_gmt":"2021-04-15T14:15:35","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=11328"},"modified":"2021-04-15T16:15:35","modified_gmt":"2021-04-15T14:15:35","slug":"czwartek-15-kwietnia","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=11328","title":{"rendered":"Czwartek 15 kwietnia"},"content":{"rendered":"\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; B\u0105d\u017a uwa\u017cna w tym co robisz. Tylko tyle i a\u017c tyle. Cokolwiek to jest \u2013 r\u00f3b to \u015bwiadomie. To pomaga budowa\u0107 wewn\u0119trzn\u0105 r\u00f3wnowag\u0119 i spok\u00f3j.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kiedy ca\u0142\u0105 uwag\u0119 koncentrujesz na jednej czynno\u015bci, wzmacniasz cz\u0119\u015b\u0107 m\u00f3zgu odpowiedzialn\u0105 za racjonalne my\u015blenie, przewidywanie konsekwencji, podejmowanie decyzji i empati\u0119.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Medytacja jest \u0107wiczeniem uwa\u017cno\u015bci. Ale mo\u017ce to by\u0107 ka\u017cda inna czynno\u015b\u0107, na kt\u00f3rej skupisz ca\u0142\u0105 uwag\u0119 \u2013 spacer przed siebie, s\u0142uchanie deszczu, gotowanie, uczenie si\u0119, nawet sprz\u0105tanie. Cokolwiek robisz, zajmij si\u0119 tylko jedn\u0105 rzecz\u0105 na raz. To wzmacnia umys\u0142 i dusze. Uzdrawia, uwalnia od stresu. Kocham Ci\u0119,<\/p>\n\n\n\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Twoja B.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/beatapawlikowska.com\/wp-content\/uploads\/2021\/04\/IMG_20210415_161013_857-1024x1024.jpg\" alt=\"\" class=\"wp-image-11329\" srcset=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2021\/04\/IMG_20210415_161013_857-1024x1024.jpg 1024w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2021\/04\/IMG_20210415_161013_857-300x300.jpg 300w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2021\/04\/IMG_20210415_161013_857-150x150.jpg 150w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2021\/04\/IMG_20210415_161013_857-768x768.jpg 768w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2021\/04\/IMG_20210415_161013_857.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; B\u0105d\u017a uwa\u017cna w tym co robisz. Tylko tyle i a\u017c tyle. Cokolwiek to jest \u2013 r\u00f3b to \u015bwiadomie. To<\/p>\n","protected":false},"author":2,"featured_media":11329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-felietony"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/11328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11328"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/11328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/11329"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}