{"id":10948,"date":"2021-01-31T12:39:26","date_gmt":"2021-01-31T11:39:26","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=10948"},"modified":"2021-01-31T12:39:26","modified_gmt":"2021-01-31T11:39:26","slug":"dlaczego-warto-spac","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=10948","title":{"rendered":"Dlaczego warto spa\u0107"},"content":{"rendered":"\n<p>Sen jest jednym z najbardziej niedocenianych lekarstw. Podczas snu ca\u0142y organizm uzdrawia si\u0119, regeneruje, przywraca do r\u00f3wnowagi. Jedna zbyt kr\u00f3tko przespana noc powoduje spadek odporno\u015bci o 70%, co w praktyce oznacza, \u017ce stajesz si\u0119 bardziej podatny na wszelkie infekcje, \u0142\u0105cznie z koronawirusem. Najnowsze badania wskazuj\u0105 na to, \u017ce niewystarczaj\u0105ca ilo\u015b\u0107 snu (czyli poni\u017cej 7 \u2013 9 godzin na dob\u0119) prowadzi do przedwczesnego starzenia, bezp\u0142odno\u015bci, choroby Alzheimera, problem\u00f3w z uczeniem si\u0119 i koncentracj\u0105, oty\u0142o\u015bci, a tak\u017ce impulsywno\u015bci i niepokoju.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dlaczego warto spa\u0107\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ENoLbKM1RD8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sen jest jednym z najbardziej niedocenianych lekarstw. Podczas snu ca\u0142y organizm uzdrawia si\u0119, regeneruje, przywraca do r\u00f3wnowagi. Jedna zbyt kr\u00f3tko<\/p>\n","protected":false},"author":2,"featured_media":10949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-10948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/10948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10948"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/10948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/10949"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}