{"id":10424,"date":"2021-01-06T16:01:34","date_gmt":"2021-01-06T15:01:34","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=10424"},"modified":"2021-01-06T16:01:34","modified_gmt":"2021-01-06T15:01:34","slug":"stres-102-sprawdzone-sposoby-na-stres","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=10424","title":{"rendered":"STRES. 102 sprawdzone sposoby na stres"},"content":{"rendered":"\n<p>Stres jest przydatnym mechanizmem mobilizuj\u0105cym, dzi\u0119ki kt\u00f3remu w razie nag\u0142ej potrzeby cia\u0142o staje si\u0119 nadzwyczajnie silne i odporne.<\/p>\n\n\n\n<p>Dlaczego wi\u0119c stres jest przedstawiany jako potw\u00f3r? Dlaczego m\u00f3wi si\u0119, \u017ce trzeba z nim walczy\u0107, bo jest przyczyn\u0105 wielu gro\u017anych chor\u00f3b?<\/p>\n\n\n\n<p>Problem zaczyna si\u0119 wtedy kiedy stres staje si\u0119 chroniczny. Przed\u0142u\u017caj\u0105cy si\u0119 stres powoduje nadmierne obci\u0105\u017cenie pobudzanych adrenalin\u0105 obwod\u00f3w, co po pewnym czasie prowadzi do ich os\u0142abienia wraz z jednoczesnym rozregulowaniem wewn\u0119trznej r\u00f3wnowagi zar\u00f3wno fizycznej, jak i psychicznej i duchowej. Wtedy pojawia si\u0119 zm\u0119czenie, bezsenno\u015b\u0107, niepok\u00f3j, nerwowo\u015b\u0107, depresja, b\u00f3le g\u0142owy, trudno\u015b\u0107 w zebraniu my\u015bli i koncentracji, k\u0142opoty z pami\u0119ci\u0105, problemy \u017co\u0142\u0105dkowe, nadmierne tycie albo chudni\u0119cie, nawroty alergii, b\u00f3le, bezp\u0142odno\u015b\u0107, ci\u0105g\u0142e problemy ze zdrowiem, poczucie bezradno\u015bci, braku sensu i braku szcz\u0119\u015bcia. &nbsp;<\/p>\n\n\n\n<p>Warto nauczy\u0107 si\u0119 radzi\u0107 sobie ze stresuj\u0105cymi sytuacjami w zdrowy, konstruktywny spos\u00f3b. Ta ksi\u0105\u017cka ci w tym pomo\u017ce.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stres - zajrzyj do ksi\u0105\u017cki\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/l6b6RfXm2Qc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.empik.com\/stres-100-sposobow-na-stres-pawlikowska-beata,p1245491561,ksiazka-p\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"312\" src=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2017\/08\/PROMOCJA.png\" alt=\"\" class=\"wp-image-9533\" srcset=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2017\/08\/PROMOCJA.png 820w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2017\/08\/PROMOCJA-300x114.png 300w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2017\/08\/PROMOCJA-768x292.png 768w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><figcaption><a href=\"https:\/\/www.empik.com\/stres-100-sposobow-na-stres-pawlikowska-beata,p1245491561,ksiazka-p\">TERAZ W PROMOCJI -43%<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"390\" src=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/05\/20200524_081225_0000-1024x390.png\" alt=\"\" class=\"wp-image-9107\" srcset=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/05\/20200524_081225_0000-1024x390.png 1024w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/05\/20200524_081225_0000-300x114.png 300w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/05\/20200524_081225_0000-768x292.png 768w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/05\/20200524_081225_0000.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/beatapawlikowska.com\/kurierzy-wladcy-inkow-fragment-ksiazki\/\"><strong>Kurierzy w\u0142adcy Ink\u00f3w &#8211; przeczytaj fragment<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/beatapawlikowska.com\/sposob-13-wdziecznosc\/\"><strong>Spos\u00f3b 13 &#8211; Wdzi\u0119czno\u015b\u0107 <\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/beatapawlikowska.com\/sposob-24-stres-przed-nowym-wyzwaniem\/\"><strong>Spos\u00f3b 24 &#8211; Stres przed wyzwaniem<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/beatapawlikowska.com\/posluchaj-sitaru\/\"><strong>Spos\u00f3b 5 &#8211; Pos\u0142uchaj sitaru<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.empik.com\/stres-100-sposobow-na-stres-pawlikowska-beata,p1245491561,ksiazka-p\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"390\" src=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/05\/20200524_082939_0000-1024x390.png\" alt=\"\" class=\"wp-image-9111\" srcset=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/05\/20200524_082939_0000-1024x390.png 1024w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/05\/20200524_082939_0000-300x114.png 300w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/05\/20200524_082939_0000-768x292.png 768w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/05\/20200524_082939_0000.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>AUDIOBOOK &#8211; KSI\u0104\u017bKA DO S\u0141UCHANIA<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"STRES - audiovideo, rozdzia\u0142 3\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wXIR5L_ErfI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Rozdzia\u0142 3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stres - audiovideo, rozdzia\u0142 4\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vwQ4VQhIxRQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Rozdzia\u0142 4<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stres - audiovideo, rozdzia\u0142 5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/e6sQ2z5FWDA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Rozdzia\u0142 5<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2021\/01\/Poziom-stresu-w-twoim-zyciu-nie-zalezy-wcale-od-tego-co-sie-dzieje-a-raczej-od-tego-w-jaki-sposob-ty-to-odbierasz-i-jak-na-to-reagujesz.png\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2021\/01\/Poziom-stresu-w-twoim-zyciu-nie-zalezy-wcale-od-tego-co-sie-dzieje-a-raczej-od-tego-w-jaki-sposob-ty-to-odbierasz-i-jak-na-to-reagujesz.png\" alt=\"\" class=\"wp-image-11431\" srcset=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2021\/01\/Poziom-stresu-w-twoim-zyciu-nie-zalezy-wcale-od-tego-co-sie-dzieje-a-raczej-od-tego-w-jaki-sposob-ty-to-odbierasz-i-jak-na-to-reagujesz.png 940w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2021\/01\/Poziom-stresu-w-twoim-zyciu-nie-zalezy-wcale-od-tego-co-sie-dzieje-a-raczej-od-tego-w-jaki-sposob-ty-to-odbierasz-i-jak-na-to-reagujesz-300x251.png 300w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2021\/01\/Poziom-stresu-w-twoim-zyciu-nie-zalezy-wcale-od-tego-co-sie-dzieje-a-raczej-od-tego-w-jaki-sposob-ty-to-odbierasz-i-jak-na-to-reagujesz-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"1024\" src=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/12\/Stres-front-300-dpi-1-704x1024.jpg\" alt=\"\" class=\"wp-image-10422\" srcset=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/12\/Stres-front-300-dpi-1-704x1024.jpg 704w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/12\/Stres-front-300-dpi-1-206x300.jpg 206w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/12\/Stres-front-300-dpi-1-768x1117.jpg 768w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/12\/Stres-front-300-dpi-1.jpg 825w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Stres jest przydatnym mechanizmem mobilizuj\u0105cym, dzi\u0119ki kt\u00f3remu w razie nag\u0142ej potrzeby cia\u0142o staje si\u0119 nadzwyczajnie silne i odporne. Dlaczego wi\u0119c<\/p>\n","protected":false},"author":2,"featured_media":10720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ksiazki"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/10424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10424"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/10424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/10720"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}