{"id":10411,"date":"2020-12-04T18:04:31","date_gmt":"2020-12-04T17:04:31","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=10411"},"modified":"2020-12-04T18:04:31","modified_gmt":"2020-12-04T17:04:31","slug":"stres-zapowiedz-nowej-ksiazki","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=10411","title":{"rendered":"STRES &#8211; zapowied\u017a nowej ksi\u0105\u017cki"},"content":{"rendered":"\n<p>Kr\u00f3tki, mobilizuj\u0105cy stres pomaga osi\u0105gn\u0105\u0107 cel. Przed\u0142u\u017caj\u0105cy si\u0119 stres dzia\u0142a odwrotnie \u2013 rozstraja organizm, obni\u017ca odporno\u015b\u0107, obci\u0105\u017ca serce, przy\u015bpiesza siwienie i starzenie, uniemo\u017cliwia zaj\u015bcie w ci\u0105\u017c\u0119, wywo\u0142uje bezsenno\u015b\u0107, problemy z koncentracj\u0105 i pami\u0119ci\u0105, depresj\u0119, l\u0119ki. Kilka miesi\u0119cy temu wpad\u0142am na pomys\u0142, \u017ceby napisa\u0107 ksi\u0105\u017ck\u0119 o tym czym jest stres, sk\u0105d si\u0119 bierze, jaki jest jego fizjologiczny mechanizm oraz \u2013 co najwa\u017cniejsze \u2013 jak mo\u017cna skutecznie, zdrowi i konstruktywnie sobie z nim radzi\u0107. Dzisiaj moja najnowsza ksi\u0105\u017cka pojecha\u0142a do drukarni \ud83d\ude0a Premiera \u2013 13 stycznia. Od dzisiaj mo\u017cna ksi\u0105\u017ck\u0119 zamawia\u0107 w przedsprzeda\u017cy i premierowej promocji \ud83d\ude0a <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.empik.com\/stres-100-sposobow-na-stres-pawlikowska-beata,p1245491561,ksiazka-p\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"312\" src=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2017\/08\/PROMOCJA.png\" alt=\"\" class=\"wp-image-9533\" srcset=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2017\/08\/PROMOCJA.png 820w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2017\/08\/PROMOCJA-300x114.png 300w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2017\/08\/PROMOCJA-768x292.png 768w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><figcaption>ZOBACZ W SKLEPIE<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"1024\" src=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/12\/Stres-front-300-dpi-704x1024.jpg\" alt=\"\" class=\"wp-image-10412\" srcset=\"https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/12\/Stres-front-300-dpi-704x1024.jpg 704w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/12\/Stres-front-300-dpi-206x300.jpg 206w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/12\/Stres-front-300-dpi-768x1117.jpg 768w, https:\/\/beatapawlikowska.norbibednar.dev\/wp-content\/uploads\/2020\/12\/Stres-front-300-dpi.jpg 825w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u00f3tki, mobilizuj\u0105cy stres pomaga osi\u0105gn\u0105\u0107 cel. Przed\u0142u\u017caj\u0105cy si\u0119 stres dzia\u0142a odwrotnie \u2013 rozstraja organizm, obni\u017ca odporno\u015b\u0107, obci\u0105\u017ca serce, przy\u015bpiesza siwienie<\/p>\n","protected":false},"author":2,"featured_media":10413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ksiazki"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/10411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10411"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/10411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/10413"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}