{"id":10111,"date":"2020-10-20T16:11:16","date_gmt":"2020-10-20T14:11:16","guid":{"rendered":"https:\/\/beatapawlikowska.com\/?p=10111"},"modified":"2020-10-20T16:11:16","modified_gmt":"2020-10-20T14:11:16","slug":"dlaczego-trudno-jest","status":"publish","type":"post","link":"https:\/\/beatapawlikowska.norbibednar.dev\/?p=10111","title":{"rendered":"Dlaczego trudno jest"},"content":{"rendered":"\n<p>Dlaczego trudno jest zmieni\u0107 nawyk, przyzwyczajenie, spos\u00f3b post\u0119powania albo my\u015blenia. Dlaczego umys\u0142 stawia op\u00f3r nawet je\u017celi zmiana, kt\u00f3r\u0105 zamierzam wprowadzi\u0107, jest dla mnie dobra. W jaki spos\u00f3b mimo trudno\u015bci przeprowadzi\u0107 skutecznie sw\u00f3j zamiar, zmieni\u0107 spos\u00f3b my\u015blenia, pozby\u0107 si\u0119 szkodliwego nawyku, czyli jak rozr\u00f3\u017cni\u0107 dzia\u0142anie reaktywne od aktywnego oraz jak przej\u0105\u0107 kontrol\u0119 nad swoim umys\u0142em.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dlaczego trudno jest zmieni\u0107 nawyk\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8bG_8ItP1bY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dlaczego trudno jest zmieni\u0107 nawyk, przyzwyczajenie, spos\u00f3b post\u0119powania albo my\u015blenia. Dlaczego umys\u0142 stawia op\u00f3r nawet je\u017celi zmiana, kt\u00f3r\u0105 zamierzam wprowadzi\u0107,<\/p>\n","protected":false},"author":2,"featured_media":10112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-10111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmy"],"_links":{"self":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/10111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10111"}],"version-history":[{"count":0,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/posts\/10111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=\/wp\/v2\/media\/10112"}],"wp:attachment":[{"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatapawlikowska.norbibednar.dev\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}